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Coach Yourself to Win
The twelve fundamental elements of successful sailing from a gold medal winning coach and sailor with detailed analysis, challenging exercises and useful top tips throughout.
Be Your Own Sailing Coach
If you want to win races you need to get organised! This unique guide shows you how to set your overall sailing goals, and breaks them down into manageable – yet stretching – mini-goals. Jon Emmett breaks racing down into 20 key skills (such as speed to windward and tactics) and, with detailed analysis of key techniques, uses a step-by-step guide to explain how to highlight your own strengths and weaknesses, and how you can improve each skill. This book will help you get to the front of the fleet, whether your goal is to win at club, open, national or international level. You will get tips from Olympic racers, and learn their approaches to each key skill; improve you sailing technique in manageable stages; and discover how to set goals and create the action plans to achieve them. Along the way you will find advice from Olympic sailors and exercises to turn you into a winner, with contributions from Paul Goodison, Simon Hiscocks and Joe Glanfield.
Training to Win
Gold medal winning coach, Jon Emmett works with sailors and coaches around the world and is frequently asked things like: 'What is a good exercise to improve this?' 'Why do we do this exercise?' 'How do we make the exercise more / less difficult?' This book is the answer to those frequently asked questions. It contains training exercises for each element of a sailing race. As well as describing and illustrating the exercise, it tells you what skills you are trying to improve, why and how to make the exercise harder or easier. The book will enable coaches to deliver better, more focussed, training sessions, but it will also help sailors who don't have the benefit of a coach to practise and improve their sailing skills. The exercises are marked as to whether they are suitable for solo boats, groups of boats or those with a coach boat. As Aristotle said: "We are what we repeatedly do. Excellence then is not an act, but a habit." Armed with this book, get out, do some training and improve your sailing skills!
Be Your Own Tactics Coach
Boatspeed is not enough – a good understanding of tactics is crucial if you want to win races. This book is a comprehensive programme to make you a tactical genius on the water. Individual chapters take you around the racecourse, from before you get on the water, through the pre-start, start, and various legs. Each section contains detailed advice for the beginner, intermediate and advanced sailor. Ideal for dinghy sailors, there is also a wealth of advice that will benefit yachtsmen. More than a hundred diagrams allow lessons to be learned at a glance and make this a useful aide-memoire as well as a tactical textbook. This is a practical way to improve your racing results, whether starting out, moving up the club circuit or competing at national level and beyond.
Sins of Fathers
‘Michael is living proof that love always has the power to bring you home.’ Charlie Mackesy ‘A cracking read. Really gets to the bottom of the madness of a man fighting his demons.’ Ray Winstone ‘His life may have had its ups and downs, but it is wonderful example of God’s transforming power.’ Nicky Gumbel, Vicar of HTB & pioneer of ALPHA ‘Take it from me, Michael got up to some mischief. And to find some peace at the end of it all! You really need to hear this story.’ Former London Crime Boss Growing up, Michael wanted nothing more than to follow in his dad’s footsteps and join the family business. Aged 18, he did just that and entered into the glamourous, dangerous worl...
The Connecticut Colony
Provides an introduction to the history, government, economy, resources, and people of the Connecticut Colony. Includes maps, charts, and a timeline.
Alphabet Street
There’s so much to discover in this ingenious book! Read the funny rhyming text, lift the flaps, and learn the letters of the alphabet. And when you’re finished, flip the book and have fun with the play scene on the reverse! There’s so much to discover in this ingenious book! Read the funny rhyming text, lift the flaps, and learn the letters of the alphabet. And when you’re finished, flip the book and have fun with the play scene on the reverse! The fun format and signature bold artwork from Ingela P. Arrhenius makes this a great choice for learning ABCs and imaginative play.
Oriental Rugs Today
Demystifying a confusing and intimidating subject, Oriental Rugs Today is the first book devoted exclusively to new pieces. It discusses issues of dye and finish, looks country by country at examples from every major contemporary source, and profiles the artisans who revived the use of handspun wool and natural dyes. Written for both aficionado and novice, this edition includes 20 percent more material and new information on Nepalese and Iranian rugs, making this must-have guide to the subject. 100color photos are included.
Egg Marks the Spot
Indie Bestseller * Amazon Top 20 Children's Book * Amazon Best Children's Book * Shelf Awareness Best Children's Book * Chicago Public Library Best Book In the follow-up to the acclaimed and bestselling best book of the year by Newbery Honoree Amy Timberlake with pictures from Caldecott medalist Jon Klassen, Skunk and Badger head out on a rock-finding expedition with surprises hiding behind every boulder. Buried in the heart of every animal is a secret treasure. For rock scientist Badger, it’s the Spider Eye Agate he found as a cub, stolen years ago by his crafty cousin, Fisher. For Badger’s roommate, Skunk, the treasure is Sundays with the New Yak Times Book Review. When an old acquaint...
The Return Of Captain John Emmett
1920. The Great War has been over for two years, and it has left a very different world from the Edwardian certainties of 1914. Following the death of his wife and baby and his experiences on the Western Front, Laurence Bartram has become something of a recluse. Yet death and the aftermath of the conflict continue to cast a pall over peacetime England, and when a young woman he once knew persuades him to look into events that apparently led her brother, John Emmett, to kill himself, Laurence is forced to revisit the darkest parts of the war. As Laurence unravels the connections between Captain Emmett's suicide, a group of war poets, a bitter regimental feud and a hidden love affair, more disquieting deaths are exposed. Even at the moment Laurence begins to live again, it dawns on him that nothing is as it seems, and that even those closest to him have their secrets . . .
