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Walk With Your Wolf
'Drawing on perceptive insight and profound wisdom, Jonathan Hoban reveals how the simple act of walking can displace our minds from a place of chaos to tranquil calm, and makes a beautiful and inspiring case for walking with your wolf.' - Dr Mithu Storoni, author of Stress-Proof Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us. When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think. When we walk we find the spac...
The Art of Self-Improvement
A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world’s advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
Riddley Walker
‘Walker is my name and I am the same. Riddley Walker. Walking my riddels where ever theyve took me and walking them now on this paper the same. There aint that many sir prizes in life if you take noatis of every thing. Every time will have its happenings out and every place the same. Thats why I finely come to writing all this down. Thinking on what the idear of us myt be. Thinking on that thing whats in us lorn and loan and oansome.’ Composed in an English which has never been spoken and laced with a storytelling tradition that predates the written word, RIDDLEY WALKER is the world waiting for us at the bitter end of the nuclear road. It is desolate, dangerous and harrowing, and a modern masterpiece.
Gehen & heilen
Der erste psychologische Ratgeber zur Geh-Therapie – Gehen in der Natur als Mittel der Heilung bei Krisen, Stress und Burnout. Geh-Therapeut Jonathan Hoban initiiert eine neue Therapieform zur Selbstanwendung für alle: die Geh-Therapie. Das Gehirn arbeitet erwiesenermaßen besser, wenn man geht oder läuft. Bewusstes, zügiges Gehen in der Natur fördert die Intuition und die Bereitschaft, ehrlich sich selbst zuzuhören. Stress und Krisen mit belastenden Emotionen können so gezielt abgebaut werden. Der praktische Ratgeber bietet Übungen wie das Benennen von Gefühlen, gezielte Reflexion oder das bewusste Schweifenlassen der Gedanken. Mithilfe dieser und anderer Methoden kann während des achtsamen Gehens ein kreativer Raum entstehen, in dem tiefe Heilung möglich wird. Die Devise lautet: Geh raus und schöpfe wieder Kraft und Selbstvertrauen!
ウォーキング・セラピー
散歩は最古の運動法。 歩くことで「内なる野性」を目覚めさせ、五感を活性化させる。 ・ストレスが減る ・気持ちが明るくなる ・思考がクリアになる ・健康状態が改善する ・悪習慣を断ち切れる ・人間関係が良好になる ・不安が減る……etc. 今、大注目の「ウォーキング・セラピー」 第一人者による心と体を取り戻す方法。 歩いて「野性の本能」を取り戻す。 ウォーキングを始めると感情を整理するゆとりが生まれ、心を癒す自然の力を実感できるようになります。どんな天候であれ、自然の中に身を置くことで、いつの間にか失ってしまった地球との大切なつながりに再び気づけるでしょう。また、リラックスして、あらゆる「騒音」から逃れて自分の直感に耳を傾ける方法も学べます。（略）はるか遠方の野生の地だけが「自然」ではありません。探す気にさえなれば、大都会の真ん中にも自然は存在しています。（「はじめに」より）
Camina con tu lobo
Conecta con el animal interior que llevas dentro y deja fluir tu intuición, confianza y poder. Conviértete en lobo. La naturaleza es nuestro mejor terapeuta, es hora de empezar a caminar. La primera guía de psicología práctica que propone las caminatas como método para superar el estrés, la ansiedad y el agotamiento.
Pilgermann
'Pilgermann here. I call myself Pilgermann, it's a convenience. I don't know what I am now .'
The Oxford Encyclopedia of Children's Literature
Children's literature first became a distinct body of writing and publishing in the eighteenth century. Until the seventeenth century, children were usually considered as smaller versions of adults. As the notion of "childhood" as a distinct part of life emerged, a distinct body of literature emerged as well, designed both to entertain and edify this new class of readers. But for much of its history, books written for children were not seen as worthy of scholarly attention. Recently this has changed with everyone from literary critics, to psychologists, to anthropologists, to historians studying this incredibly rich outpouring. The Oxford Encyclopedia of Children's Literature is the first multi-volume set to document and interpret the books read by children in the English-speaking world. It includes brief biographies of every major author and illustrator, and features essays on all genres of children's literature, individual works, and prominent trends and themes, as well as general essays on the traditions of children's literature in many country in the world. ***A future Oxford Digital Reference Shelf title. For more information, visit http://www.oxfordonline/digitalreference.***
The Unbreakable Student
'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs. So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health? University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much mor...
