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The Barbell Prescription
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
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Jonathan Livingston Seagull
"Includes the rediscovered part four"--Cover.
The Tree
My book is about a clan of fairies coming to America and life seen through fairies. It is gender friendly and I have included African people as they were left out of the fairies for many years. There is much adventure, lessons in life, and fun. Many creatures out in the forest who help the fairies over the years, plus one that is rarely seen. I hope you will enjoy this book. The name of the book is The Tree because that is where the fairies call their home. Many adults have enjoyed reading my stories also. Have fun!
Heart of a Hero
Entranced. Enchanted. And now… the enemy? From the moment Mark laid eyes on Karen, she captivated him. A single date was all it took to leave him utterly enchanted. But when duty called, and he had to bring her in for questioning, her piercing glare branded him as the enemy—a look that shook him to the core. As a dedicated detective and a loving single father to his little boy, Mark’s life was already complicated. Falling for Karen, a fiercely independent nurse and mother of two spirited daughters, was never part of the plan. Yet, against all odds, their connection blossomed into something undeniable. Together, they discovered their hearts were deep enough to heal old wounds and strong...
Forced To Marry
With her aging grandfather on his deathbed and not expected by his doctors to live for more than two or three months, it comes as little comfort to the beautiful Gytha Sullivan that he has made her the heiress to his considerable fortune. What is much worse is Sir Robert Sullivan’s fear that she will be seduced by some ‘smarmy fortune-hunter’, who will squander her inheritance. And this deep concern of his makes him insist that she marries one or other of her two loathsome cousins, Vincent and Jonathan, who will do anything to take his fortune for themselves. Desperate to escape from this terrible fate, Gytha goes to visit the Master of the neighbouring estate, the dashingly handsome Lord Locke, whose life her father once saved in the War against Napoleon, and beseeches him to, in turn, save her by becoming engaged to her, thereby making a forced marriage to either of her cousins impossible. Appalled by the poor girl’s plight his Lordship agrees much to the anger of Gytha’s family and his exotic lover the entrancing Princess Zuleika. Little does Lord Locke know that, as he gains a false fiancée, he is truly about to lose his heart!
Social Forces in the Re-Making of Cross-Strait Relations
Adopting a critical political economy perspective this book sheds new light on the social and political struggles that shaped the political dynamics of Taiwan-China relations and cross-Strait rapprochement between 2008 and 2014. Presenting a careful analysis of primary sources and interviews, the book reconstructs the historical, political and socio-economic factors that shaped Taiwan’s path to the Sunflower Movement of 2014, reinterpreting this process as a struggle over Taiwan’s role in the global economy. It challenges received wisdoms regarding the rise and fall of the rapprochement: First, the study argues that the rapprochement was not primarily driven by political elites but by ca...
Everything We Didn't Say
From the author of Little Broken Things, a “race-to-the-finish family drama” (People) following a mother who must confront the dark summer that changed her life forever in order to reclaim the daughter she left behind. Juniper Baker had just graduated from high school and was deep in the throes of a summer romance when Cal and Beth Murphy, a childless couple who lived on a neighboring farm, were brutally murdered. When her younger brother became the prime suspect, June’s world collapsed and everything she loved that summer fell away. She left, promising never to return to tiny Jericho, Iowa. Until now. Officially, she’s back in town to help an ill friend manage the local library. But...
