Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
The Barbell Prescription
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Jonathan Livingston Seagull
"Includes the rediscovered part four"--Cover.
A New Era in Democratic Taiwan
In January 2016, Taiwan’s former authoritarian ruler, the KMT, the Nationalist Party of China, lost control of both the presidency and the legislature. Having led the democratization process in Taiwan during the 1980s, it maintained a winning coalition among big business, the public sector, green-collar workers and local factions. Until now. A New Era in Democratic Taiwan identifies past, present and future trajectories in party politics and state-society relations in Taiwan. Providing a comprehensive examination of public opinion data, it sheds light on significant changes in the composition of political attitudes among the electorate. Through theoretical and empirical analyses, this book...
Practical Programming for Strength Training
3rd edition
What We Really Do All Day
How has the way we spend our time changed over the last fifty years? Are we really working more, sleeping less and addicted to our phones? What does this mean for our health, wealth and happiness? Everything we do happens in time and it feels like our lives are busier than ever before. Yet a detailed look at our daily activities reveals some surprising truths about the social and economic structure of the world we live in. This book delves into the unrivalled data collection and expertise of the Centre for Time Use Research to explore fifty-five years of change and what it means for us today.
Mean Ol' Mr. Gravity
Mean Ol Mr. Gravity is a compilation of Q
Starting Strength
This book is for anyone serious about learning or coaching the basic lifts.
Growing Up Keto
Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by provid...
Legends of Clover Talamh
About the Book Besides the mysterious death of their parents, twins Garrett and Caitlin believe themselves to be ordinary teenagers. That all changes on their eighteenth birthday when inexplicably they and their three younger sisters are ripped from their home and transported into a world very unlike their own, where witches, pirates, and magical creatures reside.... But the biggest surprise of all is that everyone in this realm seems to know their names! Follow the five children as they embark on a magical and remarkable adventure in order to discover the truth of their origins and their parents’ deaths. About the Author A Connecticut native, Shannon-Lee Morrissey is a witch, a goth, and a Celtic Pagan. She loves writing, reading, drawing, and spending time with family and friends. You can often find her in a bookstore carrying an armload of her favorite fantasy and sci-fi novels.
Core Strength Training
Take control of your fitness and training with this easy-to-use handbook to building a stronger core. This simple guide includes more than 150 core-strength exercises, each with clear explanations and illustrations so that you can perfect your technique. Step-by-step visuals for exercises and stretches will help you work out correctly and safely, while focused explanations and anatomical diagrams of the body will deepen your knowledge of the science behind your workout. Customise your routine according to your goals and fitness level by using the suggested training programmes and visual exercise directories. Improve your general mobility, strength, and flexibility or focus on improving your core for a specific sport - such as football, running, and many more. Strengthen your physique pre- and post-pregnancy or simply beat the physical symptoms of desk work! Whether you're thinking about going to the gym for the first time or looking to take your workouts up a level, Core Strength Training is an easy-to-follow guide that will help you to know your body, its muscles, and how core training can work for you.
