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Health Benefits of Nuts and Dried Fruits
Nuts and dried fruits are part of our daily diet. They are consumed whole or as ingredients of many food products such as muffins, cereals, chocolates, energy bars, breads, and cookies, among others. Health Benefits of Nuts and Dried Fruits provides a comprehensive overview of the literature on the health benefits of nuts and dried fruits. The book summarizes the current state of knowledge in key research areas and provides ideas for future scientific research and product development. Nuts, a term that comprises tree nuts and peanuts, are highly nutritious, containing health-promoting macronutrients, micronutrients, vitamins, and bioactive phytochemicals; they are one of the edible foods wit...
Medieval Fare
Unique in its cultural and religious makeup, medieval Iberia represented a crossroads of cultures. This crossroads was reflected in large and small ways. On a grand scale, we see the convergence of intellectual ideas and great innovations in agriculture and science. On a more intimate level, we see an intersection of cultures as reflected in habits of consumption. The acts of producing food, cooking, and eating demonstrate the political realities of the land: at times interdependent, and, at times, at odds. Food, as an archeological and anthropological tool, can help us understand a particular moment in time. In considering the nature of consumption, we may arrive at the heart of a culture. In Medieval Fare, the author explores food references found in a number of medieval Iberian texts in order to expand our knowledge of daily life in the Middle Ages. By examining the depiction of food and consumption, this pioneering study provides insight into the cultural, religious, and social complexities of medieval Iberia.
Ancient and Traditional Foods, Plants, Herbs and Spices used in Cardiovascular Health and Disease
The use of different foods, herbs, and spices to treat or prevent disease has been recorded for thousands of years. Egyptian papyrus, hieroglyphics and ancient texts from the Middle East have described the cultivation and preparations of herbs and botanicals to "cure the sick". There are even older records from China and India. Some ancient scripts describe the use of medicinal plants which have never been seen within European cultures. Indeed, all ancient civilizations have pictorial records of different foods, herbs, and spices being used for medical purposes. However, there are fundamental issues pertaining to the scientific evidence for the use of these agents or their extracts in modern...
Mediterranean Diet Cookbook for Beginners
DISCOVER THE MOST COMPLETE BOOK ON THE MEDITERRANEAN DIET WITH LOTS OF TASTY, QUICK-TO-PREPARE RECIPES WITH TWO MEAL PLANS! Have you tried and still looking for a diet that will allow you to achieve your much desired goals? Are you looking for a diet that can perfectly match your hectic lifestyle while making it healthier effortlessly? Or are you looking for a diet that can fit your whole family without making them give up good food? If so, the Mediterranean Diet is for you! Inside Mediterranean Diet Cookbook you will find a well-balanced meal plan with a low glycemic index. You'll find lots of tasty recipes ready in no time and an extremely versatile 28-day second meal plan to fit all dieta...
This Life's Tempestuous Sea
In a weak moment, I have written a book. -Margaret Mitchell This book is a multilayered creation that touches on a wide array of topics, many of them drawn from personal experiences. Indeed, you the lucky reader will be blessed with enough material for at least three books within one cover. Why would I want to write such a multi-themed book? It wasn't my original intention. Maybe I've learned an important lesson and won't do so next time. Like many older folks, I wanted to share what I have learned to be true and useful and couldn't seem to stay with a single topic. I've lived long enough to confirm an important realization: the gleanings from a well-lived life are at least as important as k...
Metabolic Issues of Clinical Nutrition
As widely spread health problems related to over-and undernutrition have grown nowadays to an epidemic extent and even prevail over infectious diseases, a better knowledge of the metabolic basis of clinical nutrition has become essential. The extremes of the nutritional spectrum, undernutrition and obesity, are no longer considered as isolated opposites with different effects on separate risk groups, but paradoxically prove to be interacting in a setting of rapidly changing lifestyles, as is presently the case worldwide. Recurring issues such as insulin resistance, changes in intermediary metabolism, fluid and electrolyte physiology, genetic and non-genetic inheritance are highlighted, as well as the biological linkage between maternal undernutrition and the development of obesity, diabetes and cardiovascular disease in later life. The problems at stake present a new and enormous challenge for future healthcare policies and, therefore, are better tackled today. This book will be an interesting source of knowledge for internists, family physicians, pediatricians, dieticians, endocrinologists, gastroenterologists, and public health officers.
