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Calisthenics For Dummies
Get strong and stay health with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Encyclopedia of Twentieth-Century Latin American and Caribbean Literature, 1900–2003
The Encyclopedia of Twentieth-Century Latin American and Caribbean Literature, 1900-2003 draws together entries on all aspects of literature including authors, critics, major works, magazines, genres, schools and movements in these regions from the beginning of the twentieth century to the present day. With more than 200 entries written by a team of international contributors, this Encyclopedia successfully covers the popular to the esoteric.The Encyclopedia is an invaluable reference resource for those studying Latin American and/or Caribbean literature as well.
The Transition will be Televised
Dieses Werk untersucht die Spuren, die der Friedenprozess mit der Guerrilla FARC-EP in der kolumbianischen Fernsehfiktion hinterlassen hat. Dazu ergründet es das Phänomen kolumbianischer Versöhnungstelenovelas, welche untrennbar mit dem nationalen Transitional Justice Prozess verknüpft sind. Gestützt auf Analysen der Telenovelas und Expert:innen-Interviews wird das Versöhnungspotential der Telenovelas beleuchtet und werden Chancen und Risiken ausgelotet, die aus der Nutzung von massenmediierten Formaten der Popkultur in Friedensprozessen erwachsen. Die Telenovelas, die vorschnell als seichte Unterhaltung abgetan werden könnten, stellen sich als integraler Bestandteil des kolumbianischen Transitional Justice Strategie heraus.
The Socialist Party of Argentina, 1890–1930
In the early part of the twentieth century, Argentina's Socialist Party became the largest and most effective socialist organization in Latin America. Richard J. Walter's interpretive study begins with the party's origins in the 1890s, traces its development through 1912, and then offers a comprehensive analysis of its activities and programs during the almost two decades of civilian, democratic government that ended with the military coup of 1930. His aim has been to provide a detailed case study of a Latin American political party within a specific historical context. The work gives particular attention to the nature of party leadership, internal party organization, attempts to win the sup...
The Encyclopedia of Minor League Baseball
When the pandemic hit in early 2020, baseball's minor leagues cancelled their seasons. A few independent leagues tried abbreviated schedules, but all Major League affiliates shut down--for the first time in more than 120 years. Since then, Major League Baseball has taken over governance of the minors, and leagues and teams have been eliminated. In its fourth and final edition, this book gives a complete accounting of the minor leagues as they were known from the late 19th century through 2019.
