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The Assertiveness Guide for Women
Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment s...
Dying To Be A Good Mother: How I Dropped the Guilt and Took Control of My Parenting and My Life
Heather Chauvin-now a TEDx speaker, host of the Mom Is In Control podcast and personal development coach-takes you through her journey with honesty, humor, and strength.
The Mastery of Self-Confidence
This book will show you how to: ~ Trust in your own abilities, making confidence your guide. ~ Understand how having a goal can boost your confidence and make everyday life more exciting. ~ Learn good habits that make you feel better about yourself. ~ Find ways to tackle fears and feel less like an imposter. ~ Improve how you use body language, talk to yourself positively, and set boundaries to protect your confidence. ~ Discover how a "dopamine detox" can clear your mind and boost your motivation. ~ Learn how confidence can help you succeed in business and gives you practical ways to show confidence at work. ~ Understand the connection between your mindset, confidence, and success to help y...
Love After 50
A comprehensive and intimate guide to finding, keeping, and enjoying love after fifty, the best kind of love there is. Studies keep showing that love after fifty is more satisfying than at any other stage in life, and it makes sense: at this stage, you are more emotionally stable and more focused on the present; you know what you absolutely have to have, but also what you can live without; partnering is no longer about building family and fortune—it’s about sharing intimacy as grounded individuals. And sex isn’t pass/fail anymore, but about becoming erotic friends. So, if this is the promised land, how do you get there? In Love After 50, journalist Francine Russo interviewed the best e...
Ghosted and Breadcrumbed
Break Free from Unfulfilling Relationship Patterns Psychotherapist Dr. Marni Feuerman offers profound and insightful advice for all those who find themselves in painful and unsatisfying relationships again and again. She offers explanations and solutions for why we attract and accept poor treatment, experience a lack of emotional connection from romantic partners, and often reject the good ones. Based on the science of love, neurobiology, and attachment, as well as Dr. Feuerman's clinical experience, this book will help you recognize why you get stuck and how to change these patterns for good. Her practical guidance, illustrated by real-life examples, will teach you how to spot and exit these situations and create healthy relationships that provide the love and support you deserve.
Future Only God Can See for You: A Guide for Teen and Young Adult Women on Preparing to Lead
Our Heavenly Parents need you now more than ever to prepare to step forward and lead in your homes, congregations, communities, and beyond. They know each of you perfectly and have reserved you to come to earth at this specific time in the history of the world. They knew the stakes would be higher and the opposition more intense than ever before. Yet, they chose you. This book is about preparing women-specifically teens and young adults-to become leaders. No matter where you are on life's path, it will motivate, educate, challenge, and propel you forward in your journey to influence in righteous ways. Join scholar, author, and speaker Dr. Susan R. Madsen as she takes you on a journey of discovering why you should lead, how you can prepare, how to navigate some of the critical challenges you may face, and how to strengthen your ability to hear God. Learn how to strengthen your confidence, use your voice, and become a leader. Now is the time to begin building the future that only God can see for you!
Perfect 40!
How to Live Your Best Life and Age with Grace and Wisdom
Nurturing Our Humanity
Nurturing Our Humanity offers a new perspective on our personal and social options in today's world, showing how to structure our environments--from family and gender relations to politics and economics--to support our great capacities for consciousness, caring, and creativity. It examines where societies fall on the partnership-domination scale, and how this impacts equity, sustainability, peace, and how our brains develop. Combining cutting-edge findings from biological and social science, it explains regressions to strongman rule and other dangerous trends; re-examines our past (including societies that for millennia oriented toward partnership); and outlines actions to move us in this life-sustaining and enhancing direction.
Who Am I Without You?
If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry,...
Messages
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better relationships with friends, family members, coworkers, and partners. With this fully revised and updated fourth edition, you’ll discover new skills to help you communicate your ideas more effectively and become a better listener. Learn how to: ...
