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Including vitamins, minerals and other supplements as part of our diet is important to maintain good health. An Illustrated Guide: Vitamins & Minerals provides an authoritative introduction to supplementary nutrition and how it works in our bodies. This illustrated reference book contains specially commissioned photographic sequences on each of the most important vitamins, minerals, nutrients and supplements. Dietary expert, Karen Sullivan, shows how each element works, what ailments it treats, where it can be found and how best to take it. She explores common deficiencies and offers clear guidelines for choosing the right supplement. In addition, she offers a valuable self-help section which lists vitamins and minerals that boost brain power and fight stress.
"With tables of the cases and principal matters." (varies)
Hundreds of creative ideas for cakes, cupcakes and cake pops Make your cake the star of any celebration as Step-by-Step Cake Decorating teaches you how to decorate cakes one step at a time. Step-by-step instructions will help you to master the techniques of piping, stencilling and painting. In no time you'll be making spectacular sweet creations. Decorating possibilities are endless with flawless fondant, royal icing and fluffy buttercream and key ingredients are explained so that your icing tastes as good as it looks. A guide to cake decorating equipment ensures that you have everything you need. Expert cake decorators show you simple ways to create everything from elegant flowers to a cake pop pirate with a selection of 70 top step-by-step sequences from the print book. 20 unique projects let you show off your skills, from bespoke birthday cupcakes to beautiful butterfly cupcakes, ideal for summer entertaining. Perfect for the enthusiastic decorator Step-by-Step Cake Decorating will inspire creative ideas for cakes, cupcakes and cake pops for every occasion.
A healthy diet is about eating foods that promote rather than endanger health. This book will explain the elements of a healthy balanced diet. How do we identify which are good fats, bad fats and essential fats? What are the different types of sugars found in our diet and which are healthy? What problems can be caused by sugar in our diet? What we should drink and what should we avoid drinking?
Boken innholder legender og myter fra vikingens verden, inndelt etter temaer som skapelsesmyter, myter om verdens undergang, legender om Thor, legender om Odin m.m. Boken er rikt illustrert med malerier og trykk.