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Having fought the battle of the bulge her whole life, author Karen Peterson finally came to the realization that she was telling herself little white lies that allowed her to overeat and eat junk food that made her overweight. This truth has given her the ability to lose weight and keep it off without all the diet and exercise demands of the diet gurus. The truths she has discovered are shared in Diet is a Four-Letter Word in hopes that others may end their battle with food and stop the endless rounds of overeating, guilt, diets, and self-recrimination. What is offered here is an open door to the rest of your life.
In Reenvisioning Sexual Ethics, Karen Peterson-Iyer's profound feminist Christian reframing of sexuality examines contemporary social practices and ethical sex, facilitating meaningful discussion about sexual agency and flourishing.
"For elders, preventing falls means preventing disaster! For elders, staying mentally alert and sharp is paramount! Here's how -- and how to bring confidence and joy into the aging years. This brightly illustrated book, which links to 60 on-line demonstration videos, is loaded with dozens of movements (not exercises) that anyone can do, even the frailest elder. The payoff: increased coordination, sharper cognitive skills, better vision, and enhanced self-confidence"--Publisher's website.
Presents a personal program for overcoming the problems of writer's block, offering a series of techniques, exercises, and checklists designed to inspire creativity and the writing process.
Reveals the true source of procrastination and offers ways to stop it so we can take charge of our lives and savour success.
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Once upon a time on a small farm, two sisters were playing outside and swinging on a rope swing that hung in a tree. One sister ended up standing in a nest of carpenter ants that made their home in and by the tree. Her sister tried to help get the ants off but there were more than could be picked off. Gross! Mom had to help and came up with a quick solution, but her idea left quite a puddle.
In this revolutionary book, psychologist and novelist Karen E. Peterson presents an easy, effective way to beat writer's block in only ten days. Based on new brain research and sound psychological principles, this innovative program shows writers how to conquer writer's block using such methods as: exercises to conquer the "write-or-flight" response; techniques to create that elusive "writing mood"; parallel monologue and interior dialogue to jump-start the writing process; checklists to see which side of the brain is blocking you; a template for establishing writing as a part of your daily life; motivation "to-go"--so that writers can write anywhere, any time; and more! With case examples and a healthy dollop of humor, Write. will help both seasoned and neophyte writers to enjoy the process of sending their creativity--and productivity--soaring to new heights.
If it's the last thing she ever does, Iris will find Sophie's Killer and make her pay. On a cold December night in Cornwall, nanny Karen Peterson disappeared with three-year-old Sophie Flynn. The next day, the child's body was found on a riverbank in Penhale Wood. A year later, Sophie's mother, Iris Flynn, appears on the doorstep of investigating officer Rob McIntyre, determined to make him reopen her daughter's case. McIntyre has his own personal demons, but Iris hijacks his life in order to find the woman she thinks is responsible for Sophie's death. Following the slimmest of leads, they are soon confronting ghosts from the past and a chameleon-like killer who will do anything to stay hidd...