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Scolio-Pilates
Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.
Osteo Pilates
An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exe...
HEY, U UP? (For a Serious Relationship)
Humorous dating advice from two married comedians, former CollegeHumor writers and stars of the Hot Date tv series. Who better to write a very humorous manual about evolving modern relationships than two CollegeHumor veterans and viral-video stars who happen to be a real-life husband-and-wife team? With candor, bite, and charm, HEY, U UP? takes readers on an eight-chapter journey through the trials of hooking up to the foibles of marriage, and combines the authors’ prescriptive advice with the unfolding story of their own relationship. HEY, U UP? tackles all the milestones of relationships today—both glorious and embarrassing—with sections ranging from “How to Ask Someone Out After You’ve Slept with Them” all the way to “Establish Your Family as the Christmas Family by Turning Your Significant Other Against Their Own Parents.” In addition to the laugh-out-loud essays, lists, questionnaires, and even flowcharts further enliven the pages.
Faces of Osteoporosis
Faces of Osteoporosis was a silver-medal winner at the 16th Annual National Mature Media Awards. "This important book documents the stories of people who are living with osteoporosis. The book will help you understand the silent and devastating impact of the disease. I hope that you will learn from these brave individuals who share their stories with you. We must educate and empower people through knowledge. Together, I hope we can eliminate osteoporosis as a major health problem." -- From the Foreword by Dianne Feinstein, United States Senator Renowned photographer Amelia Davis turns her lens on those living with osteoporotic disease in her fascinating new book, Faces of Osteoporosis. With ...
Dream Home
The long-awaited first book from HGTV's biggest stars and Emmy nominees, the Property Brothers, on buying, selling, and renovating a home
Practical Organic Gardening
A guide to organic gardening offers tips on soil selection, using natural remedies for pests and diseases, and repurposing vintage containers.
Book of Thoth
Now a classic in the field, used by students of the Golden Dawn as well as by those who want to understand Crowley's tarot. This is the definitive study of the Egyptian tarot and is used as a key to all Western mystery disciplines. Color plates of eight cards.
Scoliosis Surgery
If you or a loved one are facing the possibility of scoliosis surgery, this book is for you. Written in plain English by an adult who has been through it, this book explains everything you need to know about scoliosis surgery, from initial planning all the way through to recovery. The book covers what is involved in the surgery, how to decide whether surgery is the right course of action, what the surgical options are, what alternatives to surgery exist, how to choose a surgeon, how to prepare for surgery and the lengthy recovery process, and much more. Through detailed explanations of complex medical terminology and informative illustrations, this book provides you with a solid understanding of scoliosis surgery, enabling you to better understand what your surgeon tells you and to empower you to ask more meaningful questions. Whether for you, a family member or a friend, anyone confronting scoliosis surgery will find this book invaluable.
Osteoporosis
This is a by-product of the author's search for an effective, easy-to-perform program for her patients. There are exercises that target the areas most affected by osteoporosis. Included is a walking program as well as important information on posture and body mechanics.
Dr. Lani's No-Nonsense Bone Health Guide
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide exposes the shocking difficulty involved in getting an accurate bone density reading and the serious risks of long term use of the most recent osteoporosis medications. Author Dr. Lani Simpson, both a Doctor of Chiropractic and a Certified Clinical Densitometrist cuts through the confusion and inaccuracies surrounding osteoporosis to explain her whole-body approach to bone health, which includes discussions of digestive health, diet, supplements, and exercise. You may be surprised to learn which foods and medicines hurt bone health and which ones help in building strong bones. The book also sheds light...
