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The Definitive Guide to Thriving After Cancer
A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors' integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.
Plant Oils
A plant-based diet is the healthiest diet in the world. Plants, vegetables and fruits contain a wide array of healing compounds. Many of these foods are also great sources of essential fatty acids, healing nutrients that have been shown in clinical studies to prevent and treat some of the most serious illnesses of our time. Plant oils also provide an effective alternative to fish oils for those who do not eat fish or are uncomfortable taking fish oil supplements. Veteran health writer Karolyn Gazella describes many key plant oils and explains why they are absolutely essential to your health.
Return to Beautiful Skin
Filled with practical strategies to enhance skin by using all-natural nontoxic products, this book clears up the mysteries surrounding skin care, opens the way for readers to reclaim the radiant skin they were born with, and offers insights into various skin care products and regimes.
Osteoporosis
Yes, calcium is critical to bone health. But has our fervour to boost bones with calcium caused us to miss the bigger picture? Respected health writer Karolyn A. Gazella explains that calcium is just one piece of the puzzle -- often a small piece. "For decades, we've been overlooking other important nutrients such as magnesium, vitamin D, and vitamin K," explains Gazella. Research shows us that key nutrients can help many women avoid dangerous drugs. Women who have been diagnosed with osteoporosis, have low bone density (osteopenia), or are at high risk of developing this condition, can strengthen bones through this comprehensive plan that includes diet, dietary supplements, and exercise.
The Definitive Guide to Cancer, 3rd Edition
This comprehensive guide delivers informed hope along with effective tools for reclaiming your vitality in the midst of cancer treatment, healing, and recovery. When you or a loved one is faced with a cancer diagnosis, the need for accurate and trusted medical information becomes urgent. Naturopathic physician Lise N. Alschuler and medical journalist Karolyn A. Gazella present an overview of what cancer is, its causes and preventative strategies, an in-depth approach to integrative treatment options, descriptions of key body functions, and discussions of more than twenty specific cancers. The Definitive Guide to Cancer, now in its third edition, encourages you to take an integrative approach that embraces both alternative and conventional therapies across the spectrum of cancer prevention, treatment, and healing.
Its Cancer. Now What?
Provides information on cancer, including risk factors, strategies for coping with the disease, and treatment options.
Probiotics
A great deal of attention has been given to bad bacteria and the many ways they can harm our health. But how much do we know about good bacteria? This booklet provides exciting new information about the power of probiotics, the friendly bacteria that can boost immunity, as well as help prevent and treat many serious illnesses. Thanks to new research from the burgeoning field of probiotic medicine, we can more fully understand how good bacteria can positively influence all aspects of health and vitality. Featuring information from experts throughout the world, health writer Karolyn A. Gazella describes the far-reaching health benefits that we can gain from quality probiotics.
Cancer Survivorship: How to Navigate the Turbulent Journey
Forget about your cancer for a moment and imagine your life without it. Now, ask yourself the question: does cancer have to consume my whole life? The answer lies dormant inside your mind and you urgently need to let it out, but you need help. Whether your hope is escaping the emotional pain, reducing the burden on your family, searching for remission, or just finding a new normal to cope peacefully, Cancer Survivorship: How to Navigate the Turbulent Journey is your roadmap. This step-by-step strategy to self-management teaches: · How to learn about your diagnosis and staging to help you make informed decisions about treatment choices · How to establish effective communication channels wit...
The Metabolic Approach to Cancer
The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially--now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for--it offers an innovative, metabolic-focused nutrition protocol that actually works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have ...
Breast Cancer Smoothies
In order to reduce the risk of developing breast cancer, you need a targeted plan to protect yourself from common breast toxins and to strengthen your immune defenses. Chace breaks down the complex topic of oncology nutrition and the specific dietary needs breast cancer creates, into simple recommendations for making delicious smoothies that support healing and a healthy lifestyle. Readers will learn how to make smoothies using nutrient-rich, whole-foods that provide a direct benefit to fighting breast cancer.
