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The Art and Science of Connection
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health - the part of wellbeing that comes from feeling connected - to truly flourish. Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection. Relationships not only make us happier, but also are critical to our overall health and longevity. Research shows that people with a strong sense of belonging are 2.6 times more likely to report good or excellent he...
EnergicK Healing
Dr. Chitranjan Daftuar is a very well-known face in the field of Health Psychology and clinical psychology. In this book he has described how the world has changed from Biological form to chemical form. He also lucidly explains how human body is turning out to be a Chemical Robot swallowing fistful medicines thrice a day to four times a day. He has attempted to simplify treatment of this robot by cosmic energy in the universe. Treatments like Touch, Hug, Embrace and transferring energy into a sick person are new techniques. The so called “Juffy and Puppy” methods will definitely work on the so called chemical robot. Overall the book makes an interesting reading and sounds quite futuristic. Brigadier Kartar singh (Retd) Former VC Patanjali University, Vice Chancellor Shridhar University, Former Campus Head ICFAI Mgt College
Making Healthy Places, Second Edition
The first edition of Making Healthy Places offered a visionary and thoroughly researched treatment of the connections between constructed environments and human health. Since its publication over 10 years ago, the field of healthy community design has evolved significantly to address major societal problems, including health disparities, obesity, and climate change. Most recently, the COVID-19 pandemic has upended how we live, work, learn, play, and travel. In Making Healthy Places, Second Edition: Designing and Building for Well-Being, Equity, and Sustainability, planning and public health experts Nisha D. Botchwey, Andrew L. Dannenberg, and Howard Frumkin bring together scholars and practi...
Burnout to Breakthrough
“Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakth...
Climate Resilience for an Aging Nation
Our population is aging--by 2034, the US will have more people over 65 than under 18, and older residents make up a disproportionate number of casualties from natural disasters. In Climate Resilience for an Aging Nation, community resilience and housing expert Danielle Arigoni argues that we cannot achieve true resilience until communities adopt interventions that work to meet the needs of their oldest residents. Arigoni explores how to integrate age-friendly resilience into community planning and disaster preparedness efforts through new planning approaches. These include an age-friendly process, and a planning framework dedicated to inclusive disaster recovery. Climate Resilience for an Aging Nation will help professionals and concerned citizens understand how to best plan for both the aging of our population and the climate changes underway to create communities that serve the needs of older adults better, not only during disasters but for all the days in between.
Issues for Debate in Social Policy
Keeping students up to date on timely policy issues can be challenging given the range of issues, changing administrations, and the volatile political economy. Furthermore, finding readings that are student friendly, accessible, and current can be an even greater challenge. Now CQ Researcher, CQ Press and SAGE have teamed up to provide a unique selection of articles focused on social policy, specifically for courses in Social Welfare Policy and Social Policy. This collection aims to promote in-depth discussion, facilitate further research, and help students formulate their own positions on crucial issues. This volume includes eighteen up-to-date reports by CQ Researcher, an award-winning wee...
The Innovation-Friendly Organization
This book explores five cultural traits – Diversity, Integrity, Curiosity, Reflection, and Connection – that encourage the birth and successful development of new ideas, and shows how organizations that are serious about innovation can embrace them. Innovation – the driver of change and resilience – It is totally dependent on culture, the social environment which shapes how ideas emerge and evolve. Ideas need to breathe, and culture determines the quality of the air. If it’s stuffy and lacks flow, then no idea, however brilliant, will live long enough to fulfil its potential. Creating these innovation-friendly conditions is one of the key challenges facing organizations today, and ...
The Wiley Blackwell Handbook of Positive Psychological Interventions
Collating for the first time a range of techniques in positive psychology, this handbook introduces topics such as courage, empathy and humor, and spans areas as diverse as gratitude, forgiveness and strengths. It also explores special considerations such as ethics and motivation, and offers informed conjecture on future directions in research and practice. Comprehensive content summarizes theory and research on many areas of positive psychology intervention for the first time and provides essential updates on established interventions Features contributions from an array of leading researchers, including Bob Emmons, Sonja Lyubomirsky and Shane Lopez Covers established interventions – for instance, coaching and family therapy – as well as newly developed interventions – such as schizophrenia or stopping smoking
Transforming Loneliness
Loneliness knows no season. It can strike during times of busyness and a full social calendar just as easily as it can when plans are canceled and friends are far off. And we may be surprised just how common loneliness is among our friends, family, and colleagues. But it isn't inevitable and it isn't forever. In Transforming Loneliness, Graham invites you to surrender your loneliness to God and work with Him in making healthy choices that lead to life, joy, and community. Through biblical principles and examples, along with true-life stories, you will discover how the core needs that drive your loneliness--the need to be known, to be chosen, to belong, and to be valued--can be met as God transforms your loneliness into a positive experience that accomplishes His purposes and draws you into a closer, more intimate, and more meaningful relationship with Him and others. Loneliness is not the last word. God designed you for connection, and through his power you will find it. Includes a reader's discussion guide and the UCLA Loneliness Survey.
How Happiness Happens
These are tough times. Amid global isolation, economic downturn, and social unrest, could you use a dose of happy right about now? Learn the secret to lasting joy that will endure through any season of life. In How Happiness Happens, Max Lucado shares the unexpected path to a lasting happiness, one that produces reliable joy amidst any life circumstance. Based on the teachings of Jesus and backed by modern research, this book presents a surprising but practical way of living that will change you from the inside out. In this book, Max will help you discover: Happiness is not selfish People are a joy There is strength in choice Happiness happens when you give it away What are you waiting for? Open the unexpected door to joy and walk in. There’s no better day than today to start your happiest life yet. How Happiness Happens is also available in Spanish.
