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Self-defense
Hone your senses, increase awareness, and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger, avoid assault, and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide, Self-Defense: Steps to Survival is both practical and immediately applicable for men, women, and teens regardless of previous experience. You'll learn these skills: -Assess your surroundings, notice warning signs, and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in ...
The Coach's Guide for Women Professors
If you find yourself thinking or saying any of the following, this is a book you need to pick up.I know or suspect that I am underpaid, but I hate negotiating. I do everything else first and then write in the time left over.I’m not sure exactly what the promotion requirements are in my department.Since earning tenure, my service load has increased and my research is suffering. I don’t get enough time with my family.This is a practical guide for women in academe – whether adjuncts, professors or administrators – who often encounter barriers and hostility, especially women of color, and generally carry a heavier load of service, as well as household and care responsibilities, than thei...
Crime and the Disabled
Master Roy Day has addressed this subject with a comprehensive, encyclopedic approach in Crime and the Disabled. This book covers personal safety, crime prevention, and self-defense for the walking, rolling, and institutionalized disabled. It presents to the public the martial art RoPo Kenpo, the martial art used in the We Defend System of Self Defense. Crime and the Disabled is an absolute Must Read if you have a loved one in an institution, or you are in an institution, or are active disabled. In the sister book the We Defend System of Self-Defense Manual the system revealed in Crime and the Disabled is shown in an easy to use manual. It demonstrates in large easy to follow photos how to t...
Swimming
Swimming: Steps to Success provides progressive instruction on mastering the four basic strokes, starts, turns, and other aquatic skills. Using detailed instruction, full-color photo sequences, drills, and skill assessments, readers will learn to be confident and competent swimmers.
Football
"Football : steps to success covers every aspects of the game, from position fundamentals to offensive and defensive strategies. Football .... presents straightforward instruction on essential skills, such as passing, receiving, tackling, blocking, kicking, and punting.."-- Back cover.
Volleyball
Take to the court with confidence and dominate the competition. Volleyball: Steps to Success provides comprehensive instruction in a unique progressive format that will have you digging, blocking, and racking up the kills in no time. With 64 on-court drills and technical instruction for all of the game’s essential skills, national championship coach Becky Schmidt sets you up to become a well-rounded player capable of playing any position on the court. Master individual skills such as serving, passing, and setting through detailed skill instruction, court diagrams, and full-color photo sequences. Then progress to valuable tactics and strategies that will help you become an on-court leader for your team. Learn how to determine your opponent’s strengths and attack the weaknesses. Read your opponent’s offense to be in the right position to dig hits and begin the counterattack. Be the player you always wanted to be. As part of the popular Steps to Success series, which has sold more than two million copies worldwide, Volleyball: Steps to Success is your guide to on-court success.
Res Gestae
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Volleyball: Steps to Success
Step-by-step guide for club and high school volleyball players. Covers serving, passing, setting, attacking, and blocking as well as tactics for playing various offensive and defensive schemes at all positions. Dozens of drills featuring a self-scoring component allow players to chart progress and accelerate improvement.
Orienting Feminism
This edited collection explores the meaning of feminism in the contemporary moment, which is constituted primarily by action but also uncertainty. The book focuses on feminist modes of activism, as well as media and cultural representation to ask questions about organising, representing and articulating feminist politics. In particular it tackles the intersections between media technologies and gendered identities, with contributions that cover topics such as twerking, trigger warnings, and trans identities. This volume directly addresses topical issues in feminism and is a valuable asset to scholars of gender, media and sexuality studies.
In Our Own Hands
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