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Food Addiction
Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."
From the First Bite
Renowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction—people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, , explained the illness of food addiction from the physiological origins through recovery. Today, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. Sheppard’s follow-up book, From the First Biteoffers the latest medical insights into food addiction coupled with time-tested, practical advice. Unlike other books that are very d...
Food Addiction: Healing Day by Day
Millions of dollars are spent each year on weight-loss products, mostly the result of futile attempts to correct an underlying and misunderstood problem: food addiction. Since beginning her own recovery from food addiction in 1977, Sheppard has helped thousands of people live healthy lives by following her comprehensive program. The crux the program’s success is the Recovery Food Plan, which effectively eliminates cravings for sugar, carbohydrates, caffeine and personal trigger foods, which not only add unwanted pounds, they literally wreak havoc in the body. Food Addiction: Healing Day by Day appropriately begins on January 1, a time when most people are looking to shed unwanted holiday p...
Sheppard Lee
It will scarcely be supposed that, with the passion of covetousness gnawing at my heart, I had space or convenience for any other feeling. But Abram Skinner had loved his children; and to this passion I was introduced, as well as to the other. At first I was surprised that I should bestow the least regard upon them, seeing that they were no children of mine. I endeavoured to shake off the feeling of attachment, as an absurdity, but could not; in spite of myself, I found my spirit yearning towards them; and by-and-by, having lost my identity entirely, I could scarcely, even when I made the effort, recall the consciousness that I was not their parent in reality. Indeed, the transformation that had now occurred to my spirit was more thorough than it had been in either previous instance; I could scarce convince myself I had not been born the being I represented; my past existence began to appear to my reflections only as some idle dream, that the fever of sickness had brought upon my mind; and I forgot that I was, or had been, Sheppard Lee.
Food Junkies
Drawing on her experience in addictions treatment, and many personal stories of recovery, Dr. Vera Tarman offers practical advice for people struggling with problems of overeating, binge eating, anorexia, and bulimia. Food Junkies, now in its second edition, is a friendly and informative guide on the road to food serenity.
Contesting Neoliberalism
Neoliberalism's "market revolution"--realized through practices like privatization, deregulation, fiscal devolution, and workfare programs--has had a transformative effect on contemporary cities. The consequences of market-oriented politics for urban life have been widely studied, but less attention has been given to how grassroots groups, nongovernmental organizations, and progressive city administrations are fighting back. In case studies written from a variety of theoretical and political perspectives, this book examines how struggles around such issues as affordable housing, public services and space, neighborhood sustainability, living wages, workers' rights, fair trade, and democratic governance are reshaping urban political geographies in North America and around the world.
Little Book of Circle Processes
Our ancestors gathered around a fire in a circle, families gather around their kitchen tables in circles, and now we are gathering in circles as communities to solve problems. The practice draws on the ancient Native American tradition of a talking piece. Peacemaking Circles are used in neighborhoods to provide support for those harmed by crime and to decide sentences for those who commit crime, in schools to create positive classroom climates and resolve behavior problems, in the workplace to deal with conflict, and in social services to develop more organic support systems for people struggling to get their lives together. A title in The Little Books of Justice and Peacebuilding Series.
The Rolling Thunder Logbook
Autumn, 1975: The Rolling Thunder Revue - a rag-tag variety show, a travelling gypsy circus - swept across the Northeast US. Bob Dylan helmed the chaotic caravan, gathering a host of stars in his wake: Joan Baez, Roger McGuinn, Ramblin' Jack Elliott, T-Bone Burnett, Joni Mitchell and others. The Pulitzer-Prize winning playwright Sam Shepard was invited to write a Fellini-esque film out of the chaos. Throughout the many moods and moments of his travels he kept an impressionistic logbook of life on the road, replete with poetry, sketches and intimate accounts: This is that logbook. Updated with a myriad of candid photographs - many never before published - a foreword by T-Bone Burnett and a po...
Success Stories from the Heart
To commemorate HCI's 40th anniversary, many of its most loved and revered authors have contributed personal stories of lifechanging events in Success Stories from the Heart. Poignant and inspiring from cover to cover, these authors generously share their personal journeys to find truth, the unexpected discoveries they made along the way, and the spiritual renewals they experienced as a result. A brave and mighty volume, Success Stories from the Heart bares their souls and tells the stories of not only their own lives, but of the many lives they've touched. Each contributing author in this extraordinary book has played a pivotal role in the advancement of mental health services and personal t...
