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Thirteen-year-old Matt is so envious of his best friend Keith that he wishes things would go badly for him, and when Keith's fortune changes while at the same time Matt finds his first true girlfriend, Matt is overcome with guilt.
Healthy Intelligent Training is for all serious middle distance athletes and coaches. It is based on the proven principles of New Zealand's Arthur Lydiard, the Runner's World 'Coach of the Century', who trained a motley band of neighborhood kids into feared Olympic medalists, and kept on doing it, around the world. These principles have since guided athletes from many nations to world records and Olympic Gold medals. Now you can plan your own campaigns, and understand exactly what you're doing at every step. This book can be used and understood by everyone. A former national-level runner and race winner over track, cross-country, and road in New Zealand and Australia, Dr. Livingstone, a coach and chiropractor, has joined forces with fellow enthusiasts, Olympic-level coaches, and Olympic medalists to provide a simple, logical template for you to plan your own winning programs. You'll be taken through each successive layer of the training pyramid, and understand what type of work fits in at each level leading to peak performance. You will understand the physiology very clearly and simply so that you will know which workouts will help, and which will hinder.
This great practical guide on hypnosis explains in a comprehensive way how to learn and practice hypnosis. Using the proven methods included in this book, will allow you to hypnotize friends and strangers. If you are a professional therapist, they will also enable you to help others with hypnotherapy. As the techniques set forth here lead to real in depth hypnosis, the book is less recommended for performing stage hypnosis. Included are: structure of the hypnosis proces, ready to use word for word induction and deepening scripts, practical approach to suggestions, anchoring and post hypnotic suggestions, detailed examples of hypnotic language pattern, etc... Hypnosis is a skill, which means that reading about it, is only just the beginning: putting the techniques into practice is a necessary step to get true results. The description of the techniques is conceived in such a way that you can easily create your own flash cards to guide you through this wonderful experience.
Introduces tigers, discussing the different species, the physical characteristics, habitat, life cycle, and predatory behaviors of the animal and the efforts being made to ensure their future.
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.
Who needs to fly to Africa or visit a safari park, when there is so much wildlife on our doorsteps? This book examines foxes and discusses where city foxes live, what they eat, what dangers they face, and why they like living so close to people. Special "spotter's clues" symbols highlighting key fox behaviours and features are used throughout the book to enable readers to go on their own "city safari" once they have finished reading the book.
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Do you constantly feel like people aren't listening to you? Do you get frustrated by miscommunication? Discover how to come across clearly, and get exactly what you want, in From the Bedroom to the Boardroom: What You Need to Say to Be Heard. From identifying conversational cues to reading body language, you'll learn how to break down communication barriers and customize your message to target your listener and, as a result, get more for saying less. From workplace-readiness to bedroom bedlam, internationally-known communication expert Maria Smith shares her linguistic methods on how to: - Communicate with people you don't like - Work cohesively with co-workers - Please your significant other... in and out of the bedroom. Loved the information on the communication styles; very helpful for the workplace ...and home. -- Meg Coyle, former KING 5/NBC News anchor and Executive Recruiter, Amazon.com The Girls Guide to Communication! -- Leslie Hockett, Top-Grossing Onboard Salesperson of the Year 2012, 2013 & 2014, Holland America Line