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Lies My Doctor Told Me Second Edition
“Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice is your doctor giving you? Is it possible you’re being misled? Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exp...
Lies My Doctor Told Me
For over 10 years, while caring for more than 20,000 patients, Dr. Ken Berry has been researching the medical myths and outright lies told to patients by their doctors. From lies about the foods you should eat, to the medications you should take, you will be shocked at how little science backs up what your doctor has been telling you. Doctors often base advice they give you on no research at all. Prescription choices are frequently made based on a drug ad your doctor saw, or on tainted data given to him by a drug-rep from the drug company itself. Your doctor has been marketed to, sampled with, and threatened by big-food, big-pharma, and big-government for so long that his advice might actually be dangerous to your health. Now you have a resource for dissecting the lies from the truth. --
Carnivore Diet
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
The Salt Fix
What if everything you know about salt is wrong? A leading cardiovascular research scientist explains how this vital crystal got a negative reputation, and shows how to lower blood pressure and experience weight loss using salt. The Salt Fix is essential reading for everyone on the keto diet! We’ve all heard the recommendation: eat no more than a teaspoon of salt a day for a healthy heart. Health-conscious Americans have hewn to the conventional wisdom that your salt shaker can put you on the fast track to a heart attack, and have suffered through bland but “heart-healthy” dinners as a result. What if the low-salt dogma is wrong? Dr. James DiNicolantonio has reviewed more than five hun...
Mathematical Modelling
Assuming virtually no prior knowledge, Modular Mathematics encourages the reader to develop and solve real models, as well as looking at traditional examples. Accessible and concise, it contains tutorial problems, case studies and exercises.
Twin Snipers
A thriller that explodes along the border between Mexico and Texas. The Garcia family is living out the American dream, serving their country, working hard, and spending as much time as possible together as a family. What appears to be an ideal location to retire and call home, suddenly finds itself immersed in a war that no one ever saw coming and just a few months later, the entire family is fighting for its life. This book grabs you from the start and by the end you'll be cheering for what takes place along both sides of the Rio Grande. Vince Flynn, David Baldacci and Brad Thor fans will eat this book up.
End Your Carb Confusion
Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don’t deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can’t imagine life without fruit or bread? Why won’t someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He’s helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high ...
Carnivore Cure: Meat-Based Nutrition and the Ultimate Elimination Diet to Attain Optimal Health
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As ...
Metabolical
'Metabolical lays bare the depth of the relationship between the recent and profound perversion of the human diet and its overwhelming health consequences.' Dr David Perlmutter, author of the #1 New York Times bestsellers Grain Brain and Brain Wash Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature)? Did you know data shows that by eating this kind of food over time we are literally slowly poisoning ourselves? In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr ...
The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline ... but the ‘War on Cancer’ has hardly been won.
