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Pause
Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment of calm and clarity. It means reflecting on what is happening, noticing what you are doing and how you are feeling. The small but mighty pause is the reset button you need to take a breath and renew yourself. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Pause will help you find respite and refreshed focus in an always-on world. Full of quick, reviving solutions, discover within: How to use the power of pause to enjoy more calm, clarity, energy, joy, gratitude, rest and...
Secrets of Tai Chi
The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.
Cards Against Burnout
Let go of the stress and reclaim your valuable time and energy with this easy-to-follow guidebook and portable set of affirmation cards from psychotherapeutic counselorKim Davies. Cards Against Burnout is a one-stop resource for anyone who is stressed-out, overwhelmed, and exhausted by the daily demands of work and life. This illustrated guidebook and card set will help you assess your stress levels, lose the toxic productivity mindset, and start to prioritize yourself by crafting a more balanced lifestyle through tried-and-tested methods drawn from positive psychology, CBT techniques, and mindfulness practices! From breathing exercises to microbreaks to learning to carve out a few minutes to meditate each morning, readers will learn how to prevent burnout and build the tools to tackle immediate feelings of overwhelm as well as tips to revive your creativity and enjoyment in all the things that make you “you!”
The Murder Book
"he Murder Book offers broader and deeper coverage of the theoretical explanations for homicide than competitors. Discussions of the extraordinary murders featured in the popular texts on the market are included while providing a more extensive and realistic view of homicide by also examining the more ordinary homicides that occur every day. Unlike existing texts, The Murder Book also present details about how homicide cases are worked and how they are dealt with in the courts, thus providing a more complete treatment of homicide than is currently available, appealing to those who want a broader and mare rigorous academic treatment of homicide that goes beyond what students learn through popular media presentations on murder"--
Secrets of Meditation
The power of meditation has been harnessed for thousands of years to help build greater concentration, aid emotional stability, and create a profound positive effect on general well-being. Drawing on different traditions, Secrets of Meditation is a comprehensive guide to these ancient practices. Featuring a wide variety of meditation practices and including helpful step-by-step routines, Secrets of Meditation enables you to learn, understand, and apply these techniques to your everyday life. From commuter meditation and one-minute mindfulness to mini-meditations for children, this book teaches you to regulate your mind, develop a greater awareness of the world around you, reduce stress and a...
A Twist in the Tale
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Walking the Way of the Heart
It can feel soul crushing to have to get out of bed and face the same routine day after day —the same uninspiring thing. Every. Single. Day. You may find yourself burnt out, anxious, restless, and disillusioned by this life for which you once had aspired greatness and excitement. And yet, from the outside, your life may seem ideal. You have a good job, a loving family, and all the basic needs one could want. So, what’s the problem? Disconnection. We are so often detached from our core selves that we are unable to tell why we feel uncomfortable, sick, and dissatisfied with our lives. All we know is that something is off, something is wrong. Walking the Way of the Heart is a tool to help y...
How to Avoid a Lightning Strike
Its an urban jungle out there, and if its not the survival of the fittest, its certainly the survival of the most practical. But hows a boy or girl supposed to learn lifes essential practicalities in these days of hustle, bustle, and laid-back parenting? How to Avoid Being Struck By Lightning is the solution. Its a mentor, a tutor, a driving instructor, a mom, a dad, a grandparent, a scout instructor, and a coach rolled into one. Dividing life into four sections, and then subdividing its challenges into manageable chapters, its the most practical manual on the planet, offering step-by-step guides to the essential skills required for every practical challenge. If theyre not essential theyre not here. If they are, they are.
Practical Mindfulness
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
Practical Happiness
An inspiring and insightful guide to the nature of happiness and how to be happy, with mindful exercises, and beautifully illustrated throughout.
