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THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from em...
“The Wisdom of Menopause offers an honest look at the menopausal transition. . . . If you are looking for realistic, positive, and constructive solutions to the inevitable challenges of life, then look no further—you have found your sourcebook.” —The North American Menopause Society A #1 New York Times bestseller when first published, this groundbreaking book has inspired more than a million women with a dramatically new vision of midlife—and will continue to do so for generations to come. As Dr. Christiane Northrup explains, the “change” is not simply a collection of physical symptoms to be “fixed,” but a mind-body revolution that brings the greatest opportunity for growth...
拋開年齡數字的束縛,改變自己的生活方式, 妳將比昨日更加美麗, 因為,最好的自己還在後頭呢! 「女神」這個名詞已經變得很廉價,且往往只指向外貌。 但真正的「女神」是什麼?我們周邊真的有女神嗎? 不用懷疑,每位女性都是女神,但妳得懂得「喚醒」自身的女神。 作者是位執業許久、備受愛戴的美國婦產科醫生,在這本書中,她藉由寫更年期的女性為途徑,實則描繪出如何成為精神奕奕、愉悅、真正的女人。 如果妳了解箇中智慧與精髓,那麼年齡算什麼,它只不過是道印記,而妳可以讓它無痕。 妳是否覺得...
A mother’s worst nightmare Maria Colson leaves her baby Dylan outside the store for a few seconds. Then she sees the empty pram – Dylan has vanished without a trace.
Tajný recept na zářivou vitalitu a zdraví, inspirace pro ženy všeho věku. Od autorky světoznámého bestselleru ŽENA: TĚLO A DUŠE.
Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment. Written in easy-to-understand language, the book is a genuine teaching tool, guiding the reader to a better understanding of her body and effective remedies. Whereas in recent years some mention of the Kegel muscles and exercises have b...
Quel âge avez-vous ? Quel âge avez-vous l’impression d’avoir ? Nous sommes programmées pour nous attendre au déclin inévitable de notre santé, de notre apparence, de nos relations sexuelles et même du plaisir que nous prenons à vivre; pourtant, les centenaires représentent le segment le plus en hausse dans la population. Et si en réalité nous ne faisions que laisser nos pensées quant au «nombre» de nos années nous pousser vers la vieillesse? Comme nos vies pourraient être différentes si nous renoncions à notre obsession pour les chiffres pour la remplacer par une philosophie d’intemporalité ou de vie hors du temps. C’est ce que fait l’auteure et médecin visionnaire Christiane Northrup.
Este libro ofrece una información completa y detallada de todo lo referente a la salud de la mujer, y combina los últimos avances en medicina con terapias alternativas que implican tanto el cuerpo como la mente. Desde una perspectiva holista que tiene en cuenta las emociones, el desarrollo personal y la vida espiritual, pone al descubierto el patriarcalismo de la profesión médica y muestra la cara oscura de algunas creencias muy extendidas. La sinceridad de los testimonios recogidos y las valientes reflexiones de la autora acerca de las necesidades y los conflictos íntimos de las mujeres llevarán a muchas lectoras a ver sus experiencias bajo una nueva luz. Descubrirán que la ambivalencia de sentimientos hacia los hijos es natural, que el instinto maternal es un impulso creativo que no se agota en la descendencia, y que si quieren sanar y permanecer sanas deberán llevar a cabo cambios radicales en su vida y en su forma de pensar. Esta es una obra de referencia indispensable para todas las mujeres dispuestas a hacerse cargo de su propio bienestar.
These notes present recent results in the value-distribution theory of L-functions with emphasis on the phenomenon of universality. Universality has a strong impact on the zero-distribution: Riemann’s hypothesis is true only if the Riemann zeta-function can approximate itself uniformly. The text proves universality for polynomial Euler products. The authors’ approach follows mainly Bagchi's probabilistic method. Discussion touches on related topics: almost periodicity, density estimates, Nevanlinna theory, and functional independence.