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Martin Luther King Jr.
Combining the latest insights from KIng biographies and movement histories, this book provides an up-to-date critical analysis of the relationship between King and the wider civil rights movement. Delivering a fresh perspective on the relationship between 'the man and the movement', Kirk argues that it is the interactionbetween national and local movement concerns that is essential to understanding King's leadership and black activism in the 1950s and 1960s. Kirk examines King's strengths and his limitations, and weighs the role that king played in then movement alongside the contributions of other civil rights organizations and leaders, and local civil rights activists. Suitable for undergraduate courses in 20th century US history.
Celebrate! ADHD
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Hatha Yoga Illustrated
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Ferries Across the Humber
Starting with an introduction about discovering the coal-burning paddle steamers of the Humber in the early 1970s the book continues with a brief history of the ferries of the Humber Estuary, the coming of the first paddle steamer, the Caledonia, in 1814 and the rapid expansion of steamers operating on the estuary. It includes personal memories of those who worked on, used and loved the Humber ferries. It especially looks at the paddle steamers, Tattershall Castle, Wingfield Castle and Lincoln Castle, which became the last coal-burning paddle steamers operating a regular service in the United Kingdom. An appendix lists over 80 paddle steamers from the Caledonia of 1814 to the last of the line the Lincoln Castle identified as working on the Humber Estuary from published and archive sources. It includes the diesel powered paddle vessel Farringford which saw out the service in 1981 and also other vessels associated with the Hull to New Holland ferry.
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Martin Luther King, Jr. and the Civil Rights Movement
Martin Luther King, Jr is one of the iconic figures of 20th century history, and one of the most influential and important in the American Civil Rights Movement; John Kirk here presents the life of Martin Luther King in the context of that movement, placing him at the center of the Afro-American fight for equality and recognition. This book combines the insights from two fields of study, seeking to combine the top down; national federal policy-oriented approach to the movement with the bottom up, local grassroots activism approach to demonstrate how these different levels of activism intersect and interact with each other.
