Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
How To Beat Insomnia and Sleep Problems
This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.
A Palace of Art
Gloria Montacute is in Venice, having inherited a great collection of art treasures. Dealers gather and one of them sends a handsome young man to pursue her. Jake, her cousin, and Henry, a neighbour, also arrive. Gloria harbours her suspicions of all. The finale, however, is as much a surprise as we have come to expect from Stewart’s novels.
Health is Your Wealth Magazine
Magazine for everyone living with a neurological condition plus their families. This publication is aimed at people living with a neurological condition such as Multiple Sclerosis / Spinal and Brain Injury / Stroke / Dementia plus Brain Cancer etc. Articles are by medical professionals, therapists, leading charities, patients and their families.
How to Beat Insomnia and Sleep Problems One Step at a Time
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.
Radical Reads 2
Radical Reads 2 picks up where the first volume left off, featuring 101 radical young adult books that have come out since its publication. Author Joni Richards Bodart defends their inclusion in library collections and school curricula after introducing each book with lists of characters and major themes. She also suggests a number of 'booktalk' and book report ideas, also identifying books with mature themes in her 'risks' section. Included as well is a section that lists the awards that the books have won and a section of book reviews.
Oxford Textbook of Old Age Psychiatry
Part of the authoritative Oxford Textbooks in Psychiatry series, Oxford Textbook of Old Age Psychiatry, Third Edition has been thoroughly updated to reflect the developments in old age psychiatry since publication of the Second Edition in 2013, and remains an essential reference for anyone interested in the mental health care of older people.
Sleep Disorders in Neurology
Formulate treatment plans with confidence when you consult SleepDisorders in Neurology, a helpful overview of both common andrare neurological disorders that are frequently accompanied bysignificant sleep disturbances. This concise guide explains when toconsult a sleep specialist in managing a particular sleep disorderand draws on the expertise of neurologists who specialize in thedisorders under discussion. This practical guide is fullyillustrated and easily digested, providing a counterpoint to largeencyclopedic reference volumes. The authors take you from historytaking and diagnostic testing, to pharmacological andnon-pharmacological treatment options, and are joined by diseasesub-specialists in the chapters on disease specific sleepdisturbances and the effects of common neurological medications onsleep. This book is essential for sleep medicine specialists, as wellas for clinicians and health care professionals not specificallytrained in sleep medicine, but who nevertheless need to manageneurologically damaged patients with increasingly recognizedsleep-wake disturbances.
Biography Today
Biographical profiles written especially for young readers ages 9 and above.
Nothing to Lose
I shouldn't have come back to Miami . . . I've been escaping cops' notice for a year now. I'm no longer Michael Daye, high school athlete with a promising future. Now I look like someone whit no future. When Michael saw a chance to leave town with a traveling carnival a year ago, he took it. Back then, his home life was spinning violently out of control. The carnival, with its "no questions asked" policy, seemed like a welcome escape. But now Michael's job has brought him back to Miami, where his mother is on trial for murder, making him wonder how much longer he can hide from his past . . . and his future.
偏頭痛的你不需忍痛生活
頭痛是你生活的一部份嗎？ 痛苦不該是常態，就讓專家告訴你避免偏頭痛的方式！ 全世界有多達七分之一的人有偏頭痛，但許多人仍以為偏頭痛是裝病或忍過去就好，也有許多病患被誤診，是時候停止這一切了。 讓偏頭痛專家告訴你相關知識，你不僅可以幫助自己，也可以與醫師討論相關治療方針： - 偏頭痛的可能成因 - 知道你的偏頭痛階段與誘因 - 食物、運動與睡眠如何影響偏頭痛 - 急性偏頭痛拯救計畫 - 預防偏頭痛 - 兒童也有偏頭痛 - 與偏頭痛共存時掌握精神健康的方式 Amazon評價4.8顆星，偏頭痛患者與親友必備工具書...
