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Skinny Liver
Over 18 million people in the UK alone have Non-alcoholic Fatty Liver Disease (NAFLD), and many of them don't even know they have it. As the name implies, this has little to do with the alcohol you drink and everything to do with lifestyle factors that we all have the power to change – if we know how to. Everyone is talking about gut health, and cleanses are so ubiquitous that we are now over the very word, but what about our original cleansing, detoxing, seat-of-all health organ, the liver? Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes, along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ, but for your whole body.
The One One One Diet
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they've collectively dropped thousands of pounds permanently. The One One One Diet isn't another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust ...
A Manual for Being Human
THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason...
Self-Compassion
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF 'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world. Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns so that you can become healthier, happ...
A Flickering Light
Returning to her Midwest roots, award-winning author Jane Kirkpatrick draws a page from her grandmother's photo album to capture the interplay between shadow and light, temptation and faith that marks a woman's pursuit of her dreams. She took exquisite photographs, but her heart was the true image exposed. Fifteen-year-old Jessie Ann Gaebele loves nothing more than capturing a gorgeous Minnesota landscape when the sunlight casts its most mesmerizing shadows. So when F.J. Bauer hires her in 1907 to assist in his studio and darkroom, her dreams for a career in photography appear to find root in reality. With the infamous hazards of the explosive powder used for lighting and the toxic darkroom chemicals, photography is considered a man' s profession. Yet Jessie shows remarkable talent in both the artistry and business of running a studio. She proves less skillful, however, at managing her growing attraction to the very married Mr. Bauer. This luminous coming-of-age tale deftly exposes the intricate shadows that play across every dream worth pursuing–and the irresistible light that beckons the dreamer on.
The Liver Healing Diet
The first book to provide you with a detailed program for reversing liver damage through optimal nutrition—from two of the country’s top liver specialists. The only organ in your body that regenerates itself is the liver. And now, you can make it happen. With a complete program to rejuvenate your liver through optimal nutrition and routine exercise, The Liver Healing Diet shows you how to: Improve liver function Beat fatty liver disease Detoxify the liver Boost all-around health Nourish the body with delicious recipes The Liver Healing Diet teaches you basic liver facts, how to talk to your doctor about liver disease and what steps you need to reverse years of abuse. With your newly repaired liver you’ll feel better, have more energy and live a healthy lifestyle.
Escape Across the Wide Sea
After escaping religious persecution in France in 1686, Daniel Bonnet, a young Huguenot boy, and his parents travel on a slave ship to West Africa, then to the Caribbean, and finally to New York. As Daniel grows he must confront the challenges and moral complexities of slavery, inequality, and disability.
The Jazz Image
Typically, a photograph of a jazz musician has several formal prerequisites: black-and-white film, an urban setting in the mid-twentieth century, and a black man standing, playing, or sitting next to his instrument. That's the jazz archetype that photography created. Author K. Heather Pinson discovers how such a steadfast script developed visually and what this convention meant for the music. Album covers, magazines, books, documentaries, art photographs, posters, and various other visual extensions of popular culture formed the commonly held image of the jazz player. Through assimilation, there emerged a generalized composite of how mainstream jazz looked and sounded. Pinson evaluates repre...
Hello, Marvelous You
In Hello, Marvelous You, author Jocelyne F. Lafrenire delivers a powerful message that will inspire you to activate your inner apps to actualize your marvelous nature. She genuinely shares her knowledge, experience, and wisdom to help you triumph over challenges, and manifest an enriched and meaningful life. Her powerful approach to life is based on tenets, tools, and techniques that bring results. In this book, she empowers you with insights to let your internal seeds of greatness flourish for your own fulfillment and the betterment of others. You will discover the wonders of your manifestation power. You will learn to create the desires of your heart with good-feeling thoughts, a winning strategy, focused actions, and unwavering faith. With your inner apps turned on, your attitude, health, relationships, finances, career, business, leisure time, environment, and legacy will be empowered with more abundance.
Rejuvenation of the Aging Face
Rejuvenation of the Aging Face covers the assessment, planning and treatment required to rejuvenate aging patients, using a combination of surgical and non-surgical approaches to give the best cosmetic results. It focuses on new areas such as fat transplant, rapidly-developing treatments such as injectables, and refinements to existing surgical techniques. Starting with an assessment of the presenting problem, the authors explain how best to devise a treatment plan that combines both surgical and non-surgical approaches. Detailed overviews are provided for each recommended surgical technique, together with comprehensive discussion of post-operative considerations. With over 200 illustrations...
