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Inner Spark
'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' – Deepak Chopra Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complementary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher. In Inner Spark, Kristin offers practical activities and explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for reconnection. Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood. 'Where psychological insight meets day-to-day wellbeing' – Stylist
There Is No App for Happiness
The revolutionary book on discovering your happiest self—now in paperback. Technology has expanded at such a rate that nearly every aspect of our world has been affected—yet there has been no corresponding expansion of personal happiness. Instead, we find that the wealthiest societies of the world have become depressed, anxious, sleep deprived, and overmedicated. Max Strom, author of A Life Worth Breathing and global teacher of personal transformation, reveals that we each have internal, human technology capable of empowering our lives and leading us to deeper levels of happiness. In his new book, There Is No App for Happiness, Strom illustrates three imperatives to take back control of our lives. Imperative One: Self-study. Overcoming our negative presets. Imperative Two: Live as if your time and your lifespan were the same thing. Imperative Three: Learn a daily regimen that heals and empowers you, and practice it one hour a day. Learn that joy and fulfillment require us to be active participants and that we should not strive for a virtual life—but a life truly lived. There Is No App for Happiness will propel you into a new and more meaningful experience of living.
La chispa interior
El cambio es inevitable, pero ¿cómo podemos aprender a recorrer los senderos del conflicto y a valorar las fluctuaciones emocionales? Kristin Vikjord nos presenta una serie de ejercicios prácticos, que nos ayudarán a recuperar y alimentar nuestra chispa interior. Kristin se basa en sus experiencias como psicóloga clínica y facilitadora de yoga y mindfulness para combinar estas terapias complementarias e integradoras, en un libro que se fusionan la mente científica de una psicóloga y el corazón y el alma de una profesora de yoga. En La chispa interior, la autora ofrece actividades prácticas que corresponden a cada una de las tres secciones del libro: normalización, aclaración y ca...
Genes and Cosmic Essences
Is there any connection between science and spirituality? What can our genes teach us about life and death? Why is it that many of our best qualities seem to be lying dormant within us, and how can an understanding of genes and cosmic essences help us to call them forth? In this insightful book by prominent geneticist Dr. Kazuo Murakami and spiritual leader Masami Saionji, questions like these are discussed from both scientific and spiritual points of view. Can it be that these two fields, which have long been kept separate, will now start to join hands and lend support to one another? Recommended by bestselling author Deepak Chopra and interfaith leader Fr James Channan OP.
The Bell in the Lake
As long as people could remember, the stave church’s bells had rung over the isolated village of Butangen, Norway. Cast in memory of conjoined twins, the bells are said to ring on their own in times of danger. In 1879, young pastor Kai Schweigaard moves to the village, where young Astrid Hekne yearns for a modern life. She sees a way out on the arm of the new pastor, who needs a tie to the community to cull favor for his plan for the old stave church, with its pagan deity effigies and supernatural bells. When the pastor makes a deal that brings an outsider, a sophisticated German architect, into their world, the village and Astrid are caught between past and future, as dark forces come into play.
Between the Spark and the Burn
This sequel to Tucholke's acclaimed debut "Between the Devil and the Deep Blue Sea" blends gothic romance, horror, and an eerie wintertime setting.
The Invisible Force
THE INVISIBLE FORCE Dr. Wayne W. Dyer has put together this little book in order to convey the fact that intention is a field of energy that flows invisibly beyond the reach of our normal, everyday habitual patterns. It's a force that we all have within us, and we have the power to draw it into our lives by being the energy we want to attract. U...
The Long Water
Author of the Costa-prizewinning, world-wide bestseller The Tenderness of Wolves, Stef Penney, returns to her snow-covered heartland in this tense mystery set in a small Scandinavian town. Nordland. A region in the Norwegian Arctic; a remote valley that stretches from the sea up to the mountains and glaciers. It is May in what was once a prosperous mining community. The snows are nearly gone and it's a time of spring and school-leavers' celebrations - until Daniel, a popular teenage boy, goes missing. Conflicting stories circulate among his friends, of parties and wild behaviour. As the search for Daniel widens, the police open a disused mine in the mountains. They find human remains, but th...
The Everyday Hero Manifesto
For over twenty-five years, leadership legend and personal-mastery path-blazer Robin Sharma has mentored billionaires, business titans, professional-sports superstars and entertainment royalty via a revolutionary methodology that led them to accomplish rare-air results. Now, in this groundbreaking book, Sharma makes his transformational system available to anyone who is ready for undefeatable positivity, monumental productivity, deep spiritual freedom and a life of helping others. In The Everyday Hero Manifesto you will discover: · The hidden habits used by many of the world’s most creative and successful people to realize their visionary ambitions · Original techniques to turn fear into...
No Such Thing As Normal
'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone.
