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Juicing & Smoothies For Dummies
Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies—including chia seeds, coconut oil, hemp seeds, bee pollen, and more—it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking...
Pregnancy Cooking and Nutrition For Dummies
100 recipes to keep moms-to-be on the road to proper prenatal nutrition. Get the lowdown on what to eat, what not to eat, and why. Also discusses diets for special cases, like vegetarians and those with food allergies. Address your unique nutritional needs-- as well as those of your unborn child!
Low-Carb Diet For Dummies
"Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet For Dummies, you'll find an easy-to-follow guide to minimizing carbs while keeping the flavor by evaluating the quality of the carbs you do eat. You will learn to control—but not entirely eliminate (unless you want to)—the intake of refined sugars and flour by identifying and choosing whole, unprocessed food instead. You'll get fun and creative recipes that taste amazing, reduce the number on the scale, and improve your health. You'll als...
Intermittent Fasting For Dummies
Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabil...
Low-Cholesterol Cookbook For Dummies
Delicious, easy recipes backed by the latest science on lowering cholesterol Low-Cholesterol Cookbook For Dummies gives you the tools you need to make simple, healthy meals for managing cholesterol. More than 120 recipes—including 40 that are brand new in this edition—are here to fill your plate with delicious food that your taste buds and your heart will thank you for. There’s a ton of new science out there on cholesterol, and this book brings you right up to speed with the latest studies and medical wisdom for managing your cholesterol with diet. Relying on heart-healthy foods—on their own or in conjunction with a statin medication or as an alternative—a low-cholesterol diet can ...
Lunar Flash: A Paranormal Women's Fiction Novel
In the seaside enclave of Aura Cove, Thanksgiving and Christmas have arrived, and Katie’s beach house becomes a haven for all her loved ones gathered together under one roof to celebrate the holiday season. Karma brings Lorelei to Katie. Her valiant battle against Polycystic Kidney Disease puts her at the top of the transplant list, and her devoted family gathers around, desperate to find a suitable donor. Meanwhile, Zoya is on a selfish mission to free her soulmate from the clutches of Lilith, the embodiment of darkness. Despite her past failures, Zoya is determined to succeed this time at any cost. An extraordinary lunar event shatters the barriers between the living and the dead for one...
Cooking with Chia For Dummies
Power up your day with a daily dose of chia! Omega-3 fatty acids and fiber are the superstars of cardiovascular health, and chia seeds contain them both in spades. They're also great sources of iron, calcium, magnesium, and zinc, and have been linked to better cholesterol, triglycerides, and blood pressure levels. It's no wonder they've been a staple in Central American diets since the Aztecs, and are once again growing in popularity. Chia is truly a superfood, both nutritious and versatile. Both the seeds and sprouts are edible, but there's so much more to chia than that! Cooking With Chia For Dummies explores the benefits and many uses of the chia seed, and guides you through a multitude o...
Mediterranean Diet Cookbook For Dummies
Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to...
Flash Point: A Paranormal Women's Fiction Novel
A paranormal women’s fiction series with hilarious revenge proving there is a lot of life to live after 50. When Roxanne Sullivan, a West Point alumna and retired military officer, visits Katie's beachfront home in Aura Cove, a cryptic message from Karma sets an unthinkable chain of events in motion. A shocking revelation emerges that threatens to shatter Rox's pristine military career. Accused of a grave offense, she faces the impending loss of everything she holds dear—her freedom, her Purple Heart, and her honor—earned through sacrifices that left her scarred in more ways than one. Desperate to right this egregious wrong, Rox is in a race against time to prove her innocence and uncover the truth, aided by a trio of powerful witches whose destinies are irrevocably entwined. In this fourth installment of Midlife in Aura Cove, Katie, Yuli, and Zoya form an unlikely alliance to unravel Karma's enigmatic flashes and deliver the rebalance Rox deserves. This is book 4 of the Midlife in Aura Cove Series—a little Florida town with big secrets. Perfect for fans of Darynda Jones, K. F. Breene, Kristen Painter, Robyn Peterman, Deanna Chase, and Shannon Mayer.
