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Wellness Architecture and Urban Design
Wellness is a contemporary concept with deep ancient roots promoting preventative and holistic activities, lifestyle choices, and salient architecture and urban design practices. Wellness Architecture and Urban Design presents definitions, an analysis of the wellness literature, and a brief history of the wellness movement. Specific planning and design strategies are presented citing examples worldwide and emphasizing the importance of wellness considerations at all scales of the built environment from rooms to cities. Both case studies offer fully integrated and comprehensive wellness design approaches creating resilient and life-enhancing wellness through each of the architecture and urban design scales. The book will be of interest to practitioners and students working in urban design, landscape architecture, architecture, planning, and affiliated fields.
Bali: The Ultimate Guide to the World's Most Famous Tropical
The only guide you'll need for getting around Bali! Everything you need is in this one convenient travel guide--including a large pull-out map! This updated and revised edition of the bestselling Tuttle guide to Bali gives the latest information on what to do and see on this spectacular tropical Indonesian island. Bali is one of the few places in the world where an ancient civilization still thrives in the modern world. And the island has so much to offer: ancient temples, elaborate ritual celebrations, spellbinding music and dances, exquisite art and crafts, gorgeous beaches, bustling markets, delicious food, and much more! Bali: The Ultimate Guide to the World's Most Famous Island is the most complete guide to Bali ever published. Lively articles by world-renowned experts present every aspect of the island's history and culture, along with detailed descriptions of all the sights, with maps and photos included. An informative travel reference section at the end of the book gives important travel and etiquette tips, transportation notes, a language primer, and a glossary.
Karsai Nei Tsang
An illustrated guide to releasing emotional and physical blockages in the pelvic area through massage • Presents step-by-step instructions for sexual organ massages for women and men • Explains techniques to release knots, unravel nerve and lymphatic tangles, dissolve toxins and sediments, and increase blood flow • Effective for impotency, frequent and difficult urination, painful menstruation, ovarian cysts, menopause symptoms, painful intercourse, and low libido as well as back pain, sciatica, and hormone imbalance Our sexual organs play a major role in our physical and emotional health. Many emotional traumas and stresses are stored in the pelvic region in the form of tension in the...
Dawn of an Era of Wellbeing
Dawn of An Era of Well-Being does not offer a forecast. It respects the saying, "The future is not to be predicted, but created."Humankind is facing monumental challenges--the sustainability of our natural resources, climate change, wealth inequalities, breakdowns in social structures, the impact of artificial intelligence, and of course the threat of pandemics. What we need to understand is that with each of these challenges is an opportunity to create a better future for our Earth. But first we need to open our eyes and understand how the old "normal"--the conventions and assumptions about how our systems work--are no longer sustainable. Change is going to occur, and a "new normal" is not ...
Healthy Ageing in Asia
Asia is the world’s most populous region and has the highest per capita number of older people in the world. It is also home to the healthy ageing traditions of Ayurveda and Chinese Medicine and the rich regional traditions of Japan, Korea, Southeast Asia, and South Asia. This book addresses policies related to ageing, traditional Asian approaches to ageing, an integrated medical system approaches to ageing, ageing in place, and community empowerment. Features Presents information on The 100-Year Life. As a counterpoint to focussing on the frail elderly, Japan is promoting the ‘100-Year Life Society’, a societal model in which all citizens are dynamically engaged and productive through...
The Resilience Formula
The Resilience Formula is a plan for proactive parenting- parenting that actively considers how to teach resilience to children through everyday challenges. Many parenting books tell us what makes a good parent. It is not easy, however, to find information about how to be that type of parent, particularly when strong emotions come into play. In this book, we provide: 1- A FRAMEWORK for handling challenges, big and small; 2- LESSONS about how to script language to make your child more independent; and 3- A PLAN to help you transform challenges into opportunities to teach resilience.
Garden of Bliss
Garden of Bliss begins on the French Riviera, where Moffitt, despite her glamorous European lifestyle, feels empty. Realizing that financial success doesn't necessarily equate to happiness, she looks inside herself and decides to make some changes. The message of her journey is simple: bliss is a destination that exists within all of us. Using the metaphor of a secret garden, Moffitt encourages her readers to manifest this space in the physical world and connect with the divine feminine through nature.
Biophilic Urbanism
Biophilic Urbanism provides readers with the tools to create more nature-based urban environments that are climate positive, sustainable, and healthy. The principles of biophilia are intended to support appreciation and direct engagement with nature, to responsibly utilize on-site natural resources, and to plan according to climatic conditions and local ecological processes. It seeks to create resilient and equitable human places capable of providing critical life-support functions and a strong sense of community, and to foster experiences that raise the human spirit creating a sense of awe. Twenty-five pattern attributes are defined and explored, each of which contributes to these goals. Be...
Neuroworld
Neuroworld is designed to help parents and educators tech children the simple brain science of resilience so that they can use any challenge as an opportunity to proactively teach resilience. Easy to understand and apply, it is truly the users guide to your brain.
