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Anvil
The city of Kyara is a wasteland made habitable, a grand testament to the future's unlimited technology. But all is not as glorious as it seems, as one women has already met a sudden, violent death. Gabriel Kylie has come to this city to find out the truth about his sister's untimely demise. But this is a place filled with dangerous secrets - secrets that could threaten an entire planet... $• Compares to the bestselling science fiction of Kim Stanley Robinson • WIll also appeal to fans of William C. Dietz • Anvil is a first novel that combines riveting suspense with a thrilling mystery • Evocative cover art by Danilo Ducak
Master Lam's Walking Chi Kung
People who must sit or stand long hours at work can now thank the Buddhist monks who centuries ago faced the same problems in their enforced periods of meditation, and developed Chi Kung, a powerful program of energy cultivation to heal distracted minds and tired bodies. Internationally known instructor Master Lam introduces a special form of Chi Kung that focuses on movement and walking. Each move is shown in a stop-action photo with a caption and lets you stay in place until you feel the tension disappear. Breathing, stretching, and mental relaxation come together in a natural way that harmonizes the six directional forces of up/down, left/right, and forward/backward. Your legs and knees, the first part of your body to age, receive special life-lengthening exercises.
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