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Ayurveda Cooking for Beginners
"Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the p...
You Are Radically Loved
From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
On the Banks of Plum Creek
Laura and her family move to Minnesota where they live in a dugout until a new house is built and face misfortunes caused by flood, blizzard, and grasshoppers.
Science of Yoga
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.
The Holly Willoughby Abduction Case
In the summer of 2024, following a high profile trial at Chelmsford Crown Court, a man named Gavin Plumb was convicted and sentenced to fifteen years in prison for his obsessive online messaging in private chat groups of a harrowing plan he had formulated to abduct the famous television presenter Holly Willoughby. Who exactly was Gavin Plumb and how realistic was his abduction plan? Was he a potential killer and genuine threat or merely a sad bedroom fantasist who had become lost down the grim rabbit hole of vile misogynistic chat groups?
Ayurvedic Cooking for Westerners
Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.
Missouri Homestead
In 1884, when Laura, Manly, and their daughter Rose come from South Dakota to Mansfield, Missouri, looking for a better life, Laura's outspoken articles against a local timberman cause some problems.
Fight for Her
The queen of high school meets a bad boy wrapped in a mystery, in this darkly gripping teen romance. Scarlet Tucker is the queen of high school. At Royal Eastwood High, money determines social status - and if Scarlet's family have one thing, it's money. She hangs out with the popular crowd and is dating Jack, star quarterback and heartthrob. But behind the scenes, things are a little different. Scarlet loves studying, which her classmates would think is lame. She works as a mechanic in her spare time, because she wants to earn her own money. And she doesn't think much of Jack's incessant bullying of Elijah Black, the school outcast. When a chance encounter between Scarlet and Elijah sets sparks flying, the two unlikely classmates discover they have a lot more in common than they thought. But sparks can catch fire, and some secrets are better left buried. Who will be caught in the destruction? A young adult romance perfect for fans of Riverdale and Pretty Little Liars.
The Yogic Kitchen
Follow the Ayurvedic path to health with this ancient approach to food as medicine
Open Wide
Rocking relationships with your family and friends. A soulmate who gets you on the deepest level. And the best soulful sex of your life. Anything is possible with Melissa Ambrosini by your side! From the bestselling author of Mastering Your Mean Girl, Open Wide is the definitive guide to fulfilling and intimate 21st-century relationships, delving into everything from cultivating self-confidence, to unleashing your inner goddess, to forming lasting friendships . . . and even to experiencing toe-curling orgasms on demand. Called a "self-love guru" by Elle magazine, Melissa is a voice for the modern woman. Rather than the preachy tone that plagues many relationship guides, she's your supportive best friend sharing her wisdom in a way that makes your journey fun and simple. Full of electric insights, deeply personal stories, and genuine ‘aha' moments, Open Wide serves up real tools and relatable advice that you can put into action immediately for lasting results. A powerful, life-altering read, Open Wide gives you practical tools you can start using immediately to rewrite your future, create authentic connections, and experience heart-bursting love.
