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For a Life Taken
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Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Bellocq's Ophelia
A collection of poems offers glimpses into the life and thoughts of an African American prostitute in pre-World War I New Orleans.
I’m Not Hungry But I Could Eat
Long nights, empty stomachs, and impulsive cravings haunt the stories of I'm Not Hungry But I Could Eat. A college grad reunites with a high school crush when invited to his bachelor party, a lonely cat-sitter wreaks havoc on his friends' apartment, happy hour French fries leave more than grease on lips and fingers, and, squeezed into a diner booth, one man eats past his limit for the sake of friendship. Exploring the lives of bisexual and gay Puerto Rican men, these fifteen stories show a vulnerable, intimate world of yearning and desire. The stars of these narratives linger between living their truest selves and remaining in the wings, embarking on a journey of self-discovery to satisfy their hunger for companionship and belonging.
Chess Life
None
No Regrets!
The book focuses on how believers should respond to the world we find ourselves in.
Preservation Microfilming
This guide presents information on planning and managing microfilming projects, incorporating co-operative programmes, service bureaux and the impact of automation for library staff with deteriorating collections.
Cosmotechnics
This volume is initial reflections on the meaning and the implications of Yuk Hui’s notion of cosmotechnics, which opens up an anti-universalist and pluralist perspective on technology beyond the West. Martin Heidegger’s famous analysis of the essence of technology as enframing and as rooted in ancient Greek techne has had a crucial influence on the understanding and critique of technological society and culture in the twentieth century. However, it is still unclear to what extent his analysis can also be applied to the development of technology outside of ‘the West’, e.g. in China, Africa, and Latin America, particularly against the backdrop of receding Western domination and impend...
