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The Immunity Solution
Optimize your natural defenses with this essential, science-based guide and its simple program of practical strategies to help support your immune system. In this must-read book, immunologist Leo Nissola provides a comprehensive overview of your body’s defenses, revealing what can cause problems, how to recognize warning signs, and how to fight back. Every day, bacteria, viruses, and other germs attack you, but you stay healthy most of the time. While you can’t live forever, there’s more to fighting disease than you might think, including diet, lifestyle habits, and environment. Nissola explains why improving your natural defenses should be at the top of your health priorities, and he details the cutting-edge treatments that researchers are developing to hack the immune system. He explores the latest science on immune-boosting diets, supplements, and longevity while debunking myths about antibodies, inflammation, and why some people rarely get sick. Featuring an easy, step-by-step program, this information-packed handbook will help you support your body’s defenses, ward off aging, and maximize your health every day.
The Immunity Solution: Seven Weeks to Living Healthier and Longer
This essential guide features a simple program of practical strategies to help optimize your immune system and improve your life. Your immune system determines how well you live. In this must-read book, award-winning immunologist Leo Nissola provides a comprehensive overview of your body’s defenses, revealing what can cause problems, how to recognize the warning signs, and how to fight back. Every moment of every day, bacteria, viruses, and other germs attack you, but most of the time you stay healthy. You can’t live forever, but there’s more to fighting diseases than you might think, including diet, lifestyle habits, your environment, and the power of information. Dr. Nissola explains...
Author Catalog
Vols. for 1951-53 include "Authors" and "Subjects."
The Vermont Farm Table Cookbook
For farm-to-table cooking and dining like you've never seen it, Vermont is the place. Small, independent farms are the lifeblood of Vermont’s agriculture, from the sweetcorn grower to the dairy goat farmer to the cheesemaker whose locally sourced goat milk chevre becomes the heart of a new dish by a chef in Montpelier. While this farm-to-table cycle may be a phenomenon just hitting its stride in the United States, it has long been away of life in Vermont, part of the ethos that Vermonters use to define themselves. As such, Vermont exemplifies a standard of small-scale, community-minded, unadulterated agriculture that has become a national model. When Tracey Medeiros wrote Dishing Up Vermon...
