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This book is all about helping you to make the best and most of your life. A compendium of 20 essential life skills packed with tips, techniques and inspiration. This book will help you to survive and thrive and deal more positively with the demands and challenges of everyday modern living. 'Liggy Webb's unique insight into the issues surrounding essential life skills is profound' Dr David Batman - Director of Research - Foundation for Chronic Disease Prevention - Medical Adviser to the Global Corporate Challenge.
We all have the capacity to be happy. There may be occasions in your life where this seems a challenging concept, however there are some very definite things that you can do to make sure that you are happy more often than not. After all, happy people get sick less often, they have more energy, are more creative, sustain more positive relationships and are more fun to be around. With the help of Liggy Webb, you can create your own personal happiness toolkit! How to be Happy will help you feel more self-empowered and in control of any situation, helping you progress in your work and personal life. You will learn how to: • Build your self-confidence to make the best of who you are • Be open...
How effective is the communication you experience every day? How often have you been bored during a presentation? Failed to win a piece of business that, deep down, you know you should have won? Had a tedious, pointless networking conversation? Countless times, no doubt. Too much information and not enough relevance is a problem that pervades almost all business communication. You see, the way many people communicate is like filling a bucket with jelly, flinging it at their audience, and hoping some of it sticks. It's ineffective, it's irritating and, above all, it's very messy. So what's the answer? More relevance and a lot less jelly. The Jelly Effect teaches you simple, memorable and cost...
Life is what YOU make it The Happy Handbook aims to provide you with a compendium of modern life skills and tools to help you to thrive in the twenty tens and embrace modern living in the happiest, healthiest and most positive way. You will discover information on 25 essential life skills and each one is summarised with useful tips to support you in improving the quality of your life. There is also an eclectic collection of thought provoking and useful happy stuff that includes music, films, quotes and recommended websites to help you to achieve the happy factor
A practical guide to using laughter and humour as a thinking skill to feel better and communicate more effectively. This book will explain simple techniques that will improve the reader's ability to gain a more positive perspective in difficult situations and increase their happiness through adopting the techniques from the Laughology model.The key subjects covered are What is laughter;What is humour; The psychological connection;
Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. ...
A new, enlarged edition of the bestselling leadership guide, with extensive new material.
Written by a professional dog whisperer and dog owner, the Tibetan Terrier Complete Owner's Manual has the answers you may need when researching this adaptable herding dog. Learn about this medium sized, sturdy and shaggy dog and find out whether or not the intelligent and friendly ancient Tibetan breed will be the best choice for you and your family. Learn everything there is to know, including little known facts and secrets and how to care for every aspect of the Tibetan Terrier's life. This manual contains all the information you need, from birth to the Rainbow Bridge, including transitioning through house breaking, care, feeding, training and end of life, so that you can make a well-info...
BOUNCE BACK FROM WHATEVER LIFE THROWS AT YOU Stressful situations are a fact of life. Job insecurity, financial burden, relationship doubt are all too familiar. Some people approach them with confidence and poise, facing change and challenges head on. Others back away slowly into a corner and become quivering wrecks at the mere thought of them. So what is it that makes some people cope with these adverse situations so well? It’s not about what is happening to you, but how you react to it. It’s about your resilience. Happiness guru Liggy Webb is here to help us all find positivity and inner strength to cope with stressful situations. Arming you with a personal toolkit to handle day to day...
Resilience is an essential life skill to cultivate and your ability to be resilient to stress, setbacks, adversity and change depends so much on your inner resources and strength. Being a resilient person is more than just being able to recover and survive, it is also about learning to grow and thrive. This bite-sized book has been designed to give you a useful overview of personal resilience and help you to achieve the following: be more resilient, agile and confident; cope better with challenges and change; think more positively and optimistically; cultivate a healthy work-home balance; take personal responsibility and action.