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The Ultimate Metabolism Diet
Nationally-known weight-loss expert Scott Rigden, MD, has determined that these disorders cause your metabolism to "switch" when you diet, making it nearly impossible for you to lose weight - your body stores fat instead of burning it. Using simple quizzes and actual case histories, Dr. Rigden helps you identify your metabolic profile and understand its effects. He then guides you in designing a personal plan using diet, supplements and exercise to get you back on the path to safe and permanent weight loss.
Safe Dieting for Teens
Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.
Natural Health Remedies
It's time to empower, restore, strengthen, and heal all of you!
The Fundamental Concepts of Caregiving
The Fundamental Concepts of Caregiving is uniquely written to address the current and future concerns about caregiving in America and what is needed to enhance the care recipient and caregiver relationship. It provides research-based information on caregiving in America and other countries. This book also recommends practical, logical, and system-thinking approaches to caregiving that are based on the author's twenty-four years of experience, knowledge, training, and passion as a caregiver. The book discusses why caregiving is a unique career and an opportunity to demonstrate one's humanity to others. It also discusses why caregiving is more than a career but a process of building a relation...
21 Short Plays for the 21st Century
Short plays written by 7th-12th grade students in the Marfa Independent School District as part of Marfa Live Arts' Playwriting Program school partnership.
404 Deskside Activities for Energetic Kids
This invaluable resource helps K-3 teachers deal with restless, energetic students including those with attention deficit hyperactivity disorder. The book contains quick movement breaks that can be used between other classroom activities to minimize disruptions and maintain a positive learning environment for all students. The activities, labeled according to appropriate age levels, length of play time, and group size, include shape recognition, stretching and relaxing, pantomime and imagination movements, balancing, and team relays. None of the activities require special skills, and there are enough for every day of the school year.
Like a Natural Woman
A comprehensive guide for African-American women that explains a variety of alternative techniques and therapies that promote personal health and well being.
Nutritional Self-Defense
Get a fighting chance with "Nutritional Self-Defense." Readers will find the knowledge and tools to combat the daily onslaught of processed fast-foods, pollution, and stress here with authoritative, up-to-date, tables for instant reference.
Blessed Nourishment
The inspiration for Blessed Nourishment exploded upon Dr Lachmans soul as he visited the incredible land of Israela place no one can experience without being changed. Indeed, Dr Lachman found that the Lion of Judah is not silent, instead the vibrant energy of the Promised Land roars with divine creativity. He believes God blessed Israel with an agricultural richness that produces dynamic whole foods, setting the nation apart from others as a land that is truly flowing with milk and honey. Deuteronomy calls Israel a good landa land of wheat, barley, vines, figs, pomegranates, olives and honeyin which you may eat bread without scarcity and lack nothing. In Blessed Nourishment you will discover the therapeutic impact of these fruits of the Holy Land. While embracing the miraculous, Blessed Nourishment is intended to be a practical book of biblical health. If you are suffering health issues, this book may just reveal practical biblical foods that might nourish and support your healing process. Blessed Nourishment is written in an easy-to-read and flowing style. Its filled with fun stories from Dr Lachmans life and interesting profiles of Biblical foods.
Quill & Quire
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