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Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have su...
The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.
Rafe Riccardi, the smouldering new Registrar, is in need of an attitude adjustment—and feisty Nurse Toni plans to teach him a lesson! But redeeming this dangerously brooding doctor is a risk, for something tells her that a reformed Rafe will be even more tempting, and perhaps dangerous to her heart…
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Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.
Come with me, Dr. Elizabeth Brennan, on a journey " Beyond the Stars" to Gravos where you'll see and experience the many wonder and sorrow of a race of being fourteen light-years from Earth. There you'll be transformed, acquiring power never before imagined. Along with Menea and others you'll meet, your skills and cunning will be put to the test. The vengeful, Prath Dal, new Leader of the "Greys" seeks to destroy Gravos. What, if anything, can you do to help prevent the annihilation of a species genetically similar to humans?
Feminine traits that were once disparaged as weaknesses -- such as sensitivity, intuition, and feeling emotional -- are reclaimed as powerful strengths that can be embraced as the keys to a happier life for everyone Challenging old and outdated perceptions that feminine traits are weaknesses, The Feminine Revolution revisits those characteristics to show how they are powerful assets that should be embraced rather than maligned. It argues that feminine traits have been mischaracterized as weak, fragile, diminutive, and embittered for too long, and offers a call to arms to redeem them as the superpowers and gifts that they are. The authors, Amy Stanton and Catherine Connors, begin with a brief...
"It is the segregated, prejudiced South of the 1950s. Nothing worth mentioning has ever happened in the sleepy little agricultural community of Clarendon, Arkansas. Then Rat Cooley discovers a dead body in Cache River early one morning, and with that discovery the town erupts in a timorous series of events that forever changes its slow-paced existence. A young black man is killed when he is discovered having an affair with the teenage daughter of a prominent white family. Trying to solve the crime, local police chief Arch Craft finds himself in a whirlwind of cover-ups, political graft, racial unrest, suicides and kidnappings that threaten to tear the town apart. Cache River is about the breakdown of family and the deterioration of youthful trust and friendships. The story describes the coming of age during a radical, changing era in the South."