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The Yoga Effect
Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health. The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers: A customizable prescription for maintaining centeredness, confidence, and balance Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness Differing levels of practice for readers' varying levels of physical abilities Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.
Yoga for a Healthy Lower Back
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Elsewhere
Presents a novel of hope, love, and redemption.
My (Not So) Storybook Life
A funny and charming story of friendship and finding contentment in everyday life, referencing classics in children's literature and women's fiction. This enjoyable read handles with heart and a light touch such issues as marriage, family, home ownership, illness, and death.
Downfall
Frankie’s cousin wants her to do three things this year ... 1. Lose her inhibitions 2. Do something spectacularly stupid 3. Fall madly in love Travelling was Frankie’s life. As the daughter of a big-name evangelist, she’s been able to feed her hunger for new sights throughout most of her teenage years. Then a hushed-up scandal gets her thrown off the tour circuit and stuck at her uncle’s house in the town of Augur’s Well. Forced to repeat her failed senior year, it looks like a dismal existence for Frankie—until she’s invited to the bizarre meeting place of four mismatched people and falls hard for the fascinating, secretive Cain Aleister. Furtive meetings in an underground chamber ... Latin words carved into a stone wall ... intense desire ... and a secret so elusive she’ll do almost anything to bust it open. Until now, Frankie never believed in grand passions—but that’s not the only one of her beliefs about to implode right before her eyes. Looks like Frankie’s going to score three for three.
The Last Thing She Ever Did
It only takes one fleeting moment for Liz Camden to change the lives of everyone she loves. The community along Oregon's Deschutes River is one of successful professionals and perfect families. For years, up-and-comers Liz and Owen have admired their good friends and neighbors, Carole and David. They appear to have it all--security, happiness, and a beautiful young son, Charlie. Then Charlie vanishes without a trace, and all that seemed safe is shattered by a tragedy that is incomprehensible--except to Liz. She can't undo the terrible mistake she made. Or her unforgiveable decision to conceal it. As two marriages crack and buckle in grief and fear, Liz retreats into her own dark place of guilt, escalating paranoia, and betrayals even she can't imagine. Because there's another good neighbor who has his own secrets, his own pain, and his own reasons for watching Liz's every move. . . . Someone who knows that the mystery of the missing boy on the Deschutes River is far from over.
Drama, Disability and Education
What can society learn about disability through the way it is portrayed in TV, films and plays? This insightful and accessible text explores and analyses the way disability is portrayed in drama, and how that portrayal may be interpreted by young audiences. Investigating how disabilities have been represented on stage in the past, this book discusses what may be inferred from plays which feature disabled characters through a variety of critical approaches. In addition to the theoretical analysis of disability in dramatic literature, the book includes two previously unpublished playscripts, both of which have been performed by secondary school aged students and which focus on issues of disabi...
Making Games for Impact
Designing games for learning: case studies show how to incorporate impact goals, build a team, and work with experts to create an effective game. Digital games for learning are now commonplace, used in settings that range from K–12 education to advanced medical training. In this book, Kurt Squire examines the ways that games make an impact on learning, investigating how designers and developers incorporate authentic social impact goals, build a team, and work with experts in order to make games that are effective and marketable. Because there is no one design process for making games for impact—specific processes arise in response to local needs and conditions—Squire presents a series ...
BIOS Instant Notes in Molecular Biology
Instant Notes in Molecular Biology, Fourth Edition is the perfect text for undergraduates looking for a concise introduction to the subject, or a study guide to use before examinations. Each topic begins with a summary of essential facts−an ideal revision checklist−followed by a description of the subject that focuses on core information, with clear, simple diagrams that are easy for students to understand and recall in essays and exams.
Molecular and Cellular Biology of Viruses
This fully revised second edition of Molecular and Cellular Biology of Viruses leads students on an exploration of viruses by supporting engaging and interactive learning. All the major classes of viruses are covered, with separate chapters for their replication and expression strategies, and chapters for mechanisms such as attachment that are independent of the virus genome type. Specific cases drawn from primary literature foster student engagement. End-of-chapter questions focus on analysis and interpretation with answers being given at the back of the book. Examples come from the most-studied and medically important viruses such as SARS-CoV-2, HIV, and influenza. Plant viruses and bacter...
