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Liz Pearson, author of several upbeat and inspirational cookbooks, including the bestselling Ultimate Foods for Ultimate Health and The Ultimate Healthy Eating Plan is back, with a new book featuring her signature mix of delicious, extra-healthy recipes and detailed yet accessible nutrition information. Liz says, "How is this book different? The goal of my last three books was to get you healthy. The goal of this book is to get you healthy and happy. How wonderful is that!" Liz wants every one of her readers-and their families-to live the best life possible-a life full of laughter, love, good health and good food. As with her other books, Liz has included bite-size, reader-friendly, science-backed nutrition advice along with totally tasty and stress-free recipes made with superfood ingredients. Another fresh and exciting highlight of the book is the life lessons-one with every recipe-about love, friendship, gratitude, honesty, courage, and forgiveness, just to name a few. Liz's inimitable and exuberant writing style rounds the whole book off, making it a must-have for anyone who wants to kick-start their health and happiness goals.
This book presents original research on gender and the power dynamics of diverse forms of violent extremism, and efforts to counter them. Based on focus group and interview research with some 250 participants in Canada, France, Germany, the Netherlands and UK in 2015 and 2016, it offers insights from communities affected by radicalisation and violent extremism. It introduces the concept of gendered radicalisation, exploring how the multiple factors of paths to violent extremist groups – social, local, individual and global – can differ for both men and women, and why. The book also offers a critical analysis of gender and terrorism; a summary of current policy in the five countries of study and some of the core gendered assumptions prevalent in interventions to prevent violent extremism; a comparison of Jihadi extremism and the far right; and a chapter of recommendations. This book is of use to academics, policy-makers, students and the general reader interested in better understanding a phenomenon defining our times.
A revised and expanded version of the best-selling Ultimate Healthy Eating Plan about eating for optimal health and disease prevention that combines 50 of the best recipes with 90 new ones and features charts, tables, and sidebars.
On a warm day in May 2004, Liz Byron set off from Cooktown with her two companions, donkeys Grace and Charley, on a self-imposed challenge to walk 2500 kilometres of the Bicentennial National Trail over 9 months. This epic journey was a rite of passage to mark leaving 40 years of marriage and embarking on life as a single woman at the age of 61. She foresaw that self-reliance, physical stamina and route-finding would be challenges, but couldn’t have known how the outback environment in Queensland was to test her to the limit. Years of drought had left much of her route a dusty wasteland, without food or water for her animals. Years of suffering from childhood abuse and a family tragedy had left her unwilling to ask for help. Walking became a meditation, an exercise in being in the moment even when that moment was 43 degrees or she hadn’t eaten for 7 hours. In her moving memoir, Liz reveals how she healed herself step-by-step on the way to her new home in northern NSW - by learning to trust her intuition, the wisdom of her animals and the kindness of strangers.
Revised edition of the authors' Personality, individual differences and intelligence, 2013.
Don't get bored - get busy! The must-have activity book for fans of Tom Gates: packed with drawing guides, fun games, brilliant puzzles and perfect pranks to play on older sisters - there's hours of fun ahead! Previously published in hardback in 2014 as The Brilliant World of Tom Gates Annual: now with added brand new pages from Liz.
Philosophy has inherited a powerful impulse to embrace either dualism or a reductive monism—either a radical separation of mind and body or the reduction of mind to body. But from its origins in the writings of the Stoics, the first thoroughgoing materialists, another view has acknowledged that no forms of materialism can be completely self-inclusive—space, time, the void, and sense are the incorporeal conditions of all that is corporeal or material. In The Incorporeal Elizabeth Grosz argues that the ideal is inherent in the material and the material in the ideal, and, by tracing its development over time, she makes the case that this same idea reasserts itself in different intellectual ...
What's the best-kept nutritional secret? It's okay to relax and indulge in a little chocolate! This health guide combines the latest scientific research on nutrition with out-of-this-world recipes that can be prepared in 30 minutes or less. The result is an inspirational guide to making tasty yet healthy fare (much of it kid-tested) such as Chicken with Mango and Apricots and Two-Bite Brownies. Awards Independent Publisher Book Awards (US) 2003 - Heath/Medicine/Nutrition Category Ultimate Healthy Eating Plan (Winner)
WINNER OF THE 2022 BEST LAUGH OUT LOUD BOOK FOR 9-13-YEAR-OLDS Freddie Yates likes facts. Just not the one staring him in the face – that his secret plan is not, in fact, secret. Because Freddie's journey wasn't meant to involve Big Trev and the onion-eating competition or the loo-exploding pear-and-potato turnovers. And Freddie definitely didn't expect to end up, with his two best friends, on national television in a supergirl costume. But journeys never take you where you think they will. And for Freddie, that fact might just have to be enough... The super funny, heart-warming adventure of three boys, one summer holiday, and a few miracles along the way.