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Autobiography and lectures of a Tibetan physician.
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Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students, placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together, he says, knowledge and regular meditation practice can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.
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At publication date, a free ebook version of this title will be available through Luminos, University of California Press's Open Access publishing program. Visit www.luminosoa.org to learn more. Islamic Shangri-La transports readers to the heart of the Himalayas as it traces the rise of the Tibetan Muslim community from the 17th century to the present. Radically altering popular interpretations that have portrayed Tibet as isolated and monolithically Buddhist, David Atwill's vibrant account demonstrates how truly cosmopolitan Tibetan society was by highlighting the hybrid influences and internal diversity of Tibet. In its exploration of the Tibetan Muslim experience, this book presents an unparalleled perspective of Tibet's standing during the rise of post-World War II Asia.
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The first edition of the Fundamentals of Tibetan Medicine, published in 1981, has remained one of the most popular and widely used publications on Tibetan Medicine available in English. In 1995, a second revised edition was published in response to an increasing interest in Tibetan Medicine and a greater demand for literature on the subject. The need for a third revised edition was again felt and in 1996, the Director of Men-Tsee-Khang appointed us to expand and revise the book. However, due to our other Institutional responsibilities, we could not begin work on the project until the summer of 1997. We are pleased to bring out this book, started initially during the Directorship of Mr. Tseri...