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Youth Strength Training
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Learner-centred Education in International Perspective
Explores debates around learner-centred education (or child-centred education) as a strategy for developing teachers' classroom practice and asks whether a 'Western' construct is appropriate for application in all societies and classrooms.
Kaizen for Quick Changeover
Changeovers in 3 minutes or less! Picking up where Dr. Shingo's Single Minute Exchange of Die left off, this book streamlines the process even further to reduce changeover time, while simultaneously cutting staffing requirements in half. To instruct on how to achieve quick changeover in virtually any type of production environment, the book includes— A succinct eight-step process for setup improvement Nine basic principles for eliminating changeover waste The book begins by outlining the tactical principles for improving the three phases of the changeover procedure. Next it demonstrates how to improve changeover on a processing line. All of the ideas presented are based on kaizen improvements, which require very little, if any, expenditure. Process razing and the implementation of one-piece flow are also examined as means to eliminate wasteful transportation and searching.
A Composer's Guide to Game Music
A comprehensive, practical guide to composing video game music, from acquiring the necessary skills to finding work in the field. Music in video games is often a sophisticated, complex composition that serves to engage the player, set the pace of play, and aid interactivity. Composers of video game music must master an array of specialized skills not taught in the conservatory, including the creation of linear loops, music chunks for horizontal resequencing, and compositional fragments for use within a generative framework. In A Composer's Guide to Game Music, Winifred Phillips—herself an award-winning composer of video game music—provides a comprehensive, practical guide that leads an a...
ACSM's Resources for the Personal Trainer
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
Messages from Spirit
The best-selling author of Remembering the Future “I have personally consulted with Colette, and I find her to be 100 percent credible.” — Dr. Wayne W. Dyer, the New York Times best-selling author · A mother receives an undeniable message of love from her deceased son · A series of meaningful coincidences appear to save a life · An overheard conversation between strangers delivers a life-altering personal message to a bystander · A dream warns a woman of a wounded animal located miles away · A reading of oracle cards prepares a daughter for an impending tragedy Extraordinary? Unusual? It’s not! Messages from Spirit are received every day by ordinary people in a multitude of ways...
Appropriate/An Octoroon: Plays (Revised Edition)
Includes Revised Broadway version of Appropriate. Winner of three 2024 Tony Awards including Best Revival of a Play. A double-volume containing two astonishing breakout plays from one of the theatre's most exciting and provocative young writers. In Appropriate, strained familial dynamics collide with a tense undercurrent of socio-political realities when the Lafayettes gather at a former plantation home to sift through the belongings of their deceased patriarch. An Octoroon is an audacious investigation of theatre and identity, wherein an old play gives way to a startlingly original piece. Also includes the short play I Promise Never Again to Write Plays About Asians...
These Three Things
It's 1943, and Clair Wagner and her mother, Ann, are hanging onto the windswept farm in South Central Nebraska that her German grandparents homesteaded fifty years earlier. They've survived almost every plague in God's handbook, including grasshopper invasions, famine, floods. The flu epidemic of 1918 took Clair's father, and the "Great War" took her husband. Now, Hitler is after her only son, and a new war has strained old friendships. Clair blames the Germans and God for her perils and is angry when she learns a German prisoner of war camp is opening just down the road. When one of the prisoners shows up to work on the farm, Clair is forced to face her prejudices. Sheryl Schmeckpeper is a Nebraskan, a journalist and a historian, who has researched and published numerous articles on World War II and the prisoner of war camps in Nebraska.
The Complementarity of Women and Men
"Contributors explore the "complementarity" of women and men--that women and men are equal and different--as underpinned by Catholic theology and expressed in philosophy, theology, psychology, and art"--
Lope de Vega
This is a new release of the original 1930 edition.
