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'Strength Training for Women' provides you with information tailored to the way your body works and responds to training, and the specific tools you need to reach your goals.
A comprehensive and original instructional guide to the unique sport of slowpitch. Learn basic to advanced offensive and defensive techniques, as well as expert advice on physical and psychological conditioning.
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Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
Kevin Given is a personal trainer with the Private Trainers Association (www.propta.com). Kevin spent over twenty years with his own personal 'Battle of the Bulge' trying to lose weight with every fad diet on the market until he finally hired a personal trainer that showed him how to lose the weight and keep it off once and for all. Now Kevin has become a personal trainer to help those in the same Way that he was helped. Does this sound like you? You've tried low carb diets, low fat diets, all vegetable diets, all yogurt diets and any fad diet that came your way, Kevin did too! He even went through army basic training and got down to 175 pounds only to regain the weight when basic training w...
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.
Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.