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Now That You've Lost It
For many people, weight-loss programs have been a cruel hoax. How often do you hear someone say: “I have no trouble losing weight; I’ve lost hundreds of pounds—but then I always gain it back, and usually a little extra.” Now That You’ve Lost It lays out a comprehensive system for permanent weight control, focusing on staying at goal weight. Teaching powerful thinking skills, it describes what is needed for success, shows the reader how to assess his or her particular needs, and systematically teaches how to: Cope with binge eating Overcome backsliding Manage anger and loneliness Use self-talk effectively Learn to “think smart” Cope with social influences Overcome depression and anxiety Cope with success [Author bio] Joyce D. Nash holds two Ph.D.s—one in clinical psychology from the Pacific Graduate School of Psychology, and one in communication from Stanford University, where she did post-doctoral work at the School of Medicine. Dr. Nash is the author of several books on various topics related to behavioral medicine.
Help for the Caring
This much-needed bibliography and filmography brings together lists of books about Alzheimer's and caregiving, including biographies, poetry, and even fiction, as well as in instructional and dramatic films.
Health Promotion
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When I Was Young and In My Prime
What's left of us when we're gone? In When I Was Young and In My Prime, a young woman watches her grandparents begin to decline. As she sorts through the couple's belongings, she reflects on the untold stories and unsung bonds that make up our lives. Meanwhile, modern urban life places strains on her own marriage and on her sense of what, ultimately, we owe each other. Weaving together voices, diary entries, poems, conversations and lists, When I Was Young and In My Prime cuts to the heart of our search for intimacy and family, for what makes life meaningful and love real. The result is a smart, moving novel about personal and cultural decline, dignity and work, the urban and the rural, the old and the new, and the search for something ageless.
