Welcome to our book review site go-pdf.online!
You may have to Search all our reviewed books and magazines, click the sign up button below to create a free account.
Feel-good Foods for Pregnancy
What you eat not only has an impact upon the health of your baby, but on your overall well-being throughout your pregnancy and beyond. Complete with facts and appetising, nutritious recipes and meal ideas, this book will help you with worries over whether food is safe to eat or if you will have the energy to cook it.
The Calorie, Carb and Fat Bible 2011
This guide is designed for quick reference and ease of use. It contains full nutritional information, including individual serving sizes, for each food listed. It covers healthy diets, exercise, diet myths and advice for losing weight safely.
Healthy Eating - The Facts
Healthy eating plays an important part in protecting our bodies from disease, helping to manage our weight and in providing the essential nutrients we need to function well. With so many fad diets and conflicting advice available on the subject, it can be difficult to decide which to trust. Healthy Eating – The Facts is a straightforward, no-nonsense guide to eating, and drinking, healthily. Packed full of reliable information, basic facts and sensible advice from both the NHS and the Health-e-Buddy team, this easy-to-read eBook is the perfect reference point for those wanting to eat healthily. Go for it!
First Steps out of Weight Problems
First Steps Out Of Weight Problems is a back-to-basics guide packed with practical advice for anyone struggling with their weight. You'll learn to calculate how many pounds you should lose (or gain) for good health, and discover the facts about why weight gain occurs and how you can reverse it. The book explains different approaches to slimming, and their pros and cons, and you'll learn how, by understanding how your body works, you can achieve a healthy size through simple changes to your diet and activity levels. There are also clever tips for boosting your weight loss, tried-and-tested strategies for maintaining your motivation, and advice for keeping the extra pounds off for good, plus lots of helpful tips from successful slimmers who've achieved their goal weight.
Living Gluten-Free For Dummies
If you have a wheat allergy, gluten intolerance, coeliac disease, or just want to enjoy the benefits of a diet free from wheat, barley and rye, then this book is for you. Our expert author team of registered dieticians explain the basics of gluten intolerance and the medical problems associated with it, plus give you practical guidance on how to make the transition to a gluten-free lifestyle. Including over 60 delicious gluten-free recipes and tips on eating out, you can learn to control your food intake wherever you are. Living Gluten-Free For Dummies covers: Knowing what you can and can’t eat Shopping and deciphering food labels Coping with a gluten-free lifestyle on a day to day basis Cooking crowd-pleasing gluten-free meals Raising healthy gluten-free kids
The 7 Day Energy Surge
Counsels readers on how to improve energy levels and overcome such common challenges as chronic fatigue, headaches, and depression through a customizable week-long cleansing regime and lifestyle program based on energy-positive habits.
Diet Trials
Accompanying book to Diet trials, a BBC TV series, that addresses how effective all the different weight-loss approaches really are.
Supernutrients Handbook
Guide to bio-active plant compounds and their benefits, including: how plants get their power ; how phytochemicals help our health ; portion guides ; the benefits of organic ; genetically modified foods ; and more.
The Body Clock Diet
Did you know that eating the right foods at the right time of day can optimize your chance of successful weight loss? Lyndel Costain, a registered dietician and respected food writer, shows how to coordinate your food intake with the energy-controlling cycle of your body. Her revolutionary plan, complete with 20 delicious recipes, works like no other diet, because it's linked to your biological clock-and the more you stay in harmony with your own natural biorhythms, the easier it is to control your weight. The Body Clock Diet also improves digestion, appetite, energy levels, and mood. Now is the right time for everyone to get on an eating plan that's synchronized with the body's needs and cravings-naturally.
Gluten-Free Cooking
Having a gluten intolerance needn't mean missing out on your favourite foods. This collection of over 60 nutritionally-analysed recipes provides easy-to-make alternatives to problem foods such as pasta, bread, pastry and cakes. From mouthwatering treats, such as Thai Coconut Chicken and Strawberry Meringue Roulade, to kids' favourites like Potato Pizza Margherita and Rainbow Lollies, the choice is yours! Easy Gluten-free Food also contains expert advice on maintaining a balanced diet, with menu planners to help you prepare every meal, from a quick snack to a family dinner. It explains coeliac disease in simple terms, including the major symptoms, those affected, medical treatment and dietary considerations.
