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Mackie Shilstone's Feelin' Good about Fitness
"Shilstone . . . could make a small fortune if he bottled and sold enthusiasm. . . . Not only does Shilstone's philosophy include participation-he has [also] imparted wisdom." --USA Today Why settle for fad diets and exercise programs you won't stick with for more than a few months? With Mackie Shilstone's Feelin' Good About Fitness, you will discover that eating well and exercising regularly are rewards in themselves. When you're in shape, your whole outlook is brighter, and when getting in shape is so much fun, you won't need to make any excuses for not sticking with your program. Mackie Shilstone's "Feelin' Good About Fitness Program" is based on a healthy, sensible diet and a combined aerobic/anaerobic exercise plan. By following Shilstone's program, the nonathlete, the amateur athlete, and the more serious competitor all develop their fitness potentials and quickly begin to see positive changes in the way they look and feel. The fitness program begins with a commitment from you to exchange thirty minutes of moderate to intensive exercise four times a week for good health, a well-toned, firm body, and overall personal confidence.
Mackie Shilstone's Body Plan for Kids
With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.
Mackie Shilstone's Body Plan for Kids
Mackie Shilstone is famous for helping world-class athletes achieve the body, drive, stamina, and performance they need to win. Now, with four decades of health-and-fitness expertise, he focuses on providing solutions to the problem of childhood obesity. Today, 25 million children (that's 1 in 3) are overweight. If no intervention is made........
Lean and Hard
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.
Ringside
Twenty-four exclusive interviews with boxing insiders feature the recollections and perspectives of champions, trainers, promoters and officials, as well as those who work behind the scenes. Interviewees include ring legends "Sugar" Ray Leonard, Leon Spinks and Roy Jones, Jr., trainer Angelo Dundee, promoter Bob Arum, ring announcer Michael Buffer, referee Steve Smoger, cutman Joe Souza, sportscaster Al Bernstein and manager Jackie Kallen.
Ebony
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
An Unforgiving Sport
Collects articles published in Secondsout.com and espn.com from the author that details the inner workings of HBO sports, historical figures, and the biggest fights.
Maximum Energy for Life
FEEL BETTER. LOOK BETTER. LIVE BETTER. Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too! "The ultimate book for helping you identify where you want to go and how best to achieve your performance goals." --Steve Wynn "Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my li...
Medical Aspects of Boxing
Medical Aspects of Boxing is a comprehensive text that serves as an excellent general reference for all healthcare providers involved with boxing. The major focus of the book is geared toward the neurological aspects of boxing. An entire section of the volume is devoted to such topics as acute and chronic brain injury, neuroradiology, neuropsychology, electrophysiology, and epidemiology of brain injury. General concepts of boxing, including the role of the ringside physician, differences between amateur and professional boxing, socio-medical aspects of boxing, and non-neurological medical aspects of boxing are also discussed.
Footsteps of Recovery
Rev. Warrens definitive purpose in writing Footsteps of Recovery is to encourage the severely sick; to exhort souls; to edify those with physical, emotional, and spiritual needs; so they can know the comfort of Gods presence in their lives. He reveals the importance of having balance in your lifea balance of physical, emotional, and spiritual well-being. Rev. Warren shares his personal hurt and near-death experienceseven with hospice care, but reveals how he blossomed back with the affirmation of Christian faith. The dedication of these devotional messages is offered to help you during the thorny times of your life. The Footsteps of Recovery highlight the beauty of an eternal promise with ou...
