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The Real You Diet
From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questio...
Don't Eat This If You're Taking That
NBC Today show nutrition and diet guru Madelyn Fernstrom and award-winning neuroscientist and pharmacologist John Fernstrom —partnering with AARP— present the ultimate guide to food and medicine interaction. Millions of Americans take prescription drugs to treat diabetes, high blood pressure, heart disease, or other conditions. But beware: The foods you eat and the medications you take could be working against each other. Don’t Eat This If You’re Taking That takes the mystery out of food and medication interactions. This easy-to-use guide details foods that can interfere with the action of the medication—whether taken for the short or long term. In this book, readers can easily fin...
Don't Eat This While You're Taking That
NBC Today Show nutrition and health guru Madelyn Fernstrom presents the ultimate guide to food and medicine interaction. While no one wants to take medication to treat diabetes, high blood pressure, heart disease, or other ailments, for millions of people, this is a daily reality. But when it comes to food and medicine interactions, what you don't know can harm your health. Don't Eat This If You're Taking That takes the mystery out of food and medications, providing an easy-to-use guide for anyone taking a medication short term or long term that indicates foods to avoid that can interfere with the action of the medication. Readers can easily find a medication, see what foods to avoid, and make some smart swaps. An added bonus in each section is a Dietary Supplements Alert box, providing the most up-to-date information on interactions with vitamins, minerals, and other dietary supplements. Small diet changes learned from this book can have big health payoffs!
Runner's World The Runner's Diet
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while ...
Runner's World Runner's Diet
A comprehensive eating plan for novice and experienced runners alike is designed to help athletes achieve maximum performance while controlling one's weight, introducing a realistic, lifetime program that can be tailored to individual activity levels. Original. 20,000 first printing.
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Nutrition and Metabolism
Nutrition and Metabolism Nutrition and Metabolism In this second edition of the second title in the acclaimed Nutrition Society Textbook Series, Nutrition and Metabolism has been revised and updated to meet the needs of the contemporary student. Ground-breaking in scope and approach, this title: Provide students with the required scientific basics of nutrition in the context of a systems and health approach Enable teachers and students to explore the core principles of nutrition, to apply these throughout their training, and to foster critical thinking at all times Is fully peer-reviewed, to ensure completeness and clarity of content, as well as to ensure that each book takes a global perspe...
Handbook of Pattern Recognition and Computer Vision
Both pattern recognition and computer vision have experienced rapid progress in the last twenty-five years. This book provides the latest advances on pattern recognition and computer vision along with their many applications. It features articles written by renowned leaders in the field while topics are presented in readable form to a wide range of readers. The book is divided into five parts: basic methods in pattern recognition, basic methods in computer vision and image processing, recognition applications, life science and human identification, and systems and technology. There are eight new chapters on the latest developments in life sciences using pattern recognition as well as two new chapters on pattern recognition in remote sensing.
Medicinal Agroecology
Medicinal Agroecology: Reviews, Case Studies, and Research Methodologies presents information on applications of ‘green therapies’ in restoration towards global sustainability. These practices connect the world of medicinal plants with ecologic farming practice, creating a compassionate socio-political worldview and heartfelt scientific research towards food sovereignty and a healthier future on planet Earth. The book communicates benefits of using plant-based solutions to manage the challenges of unsustainable practices in human healthcare, veterinary medicine, agriculture, forestry, and water management. The contributions introduce advances around plants and their active components to ...
