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The Female Factor
The Number One Bestseller A DEEP DIVE INTO WOMEN'S HEALTH ** Is heart disease a 'male' disease? ** Are certain vitamin and mineral requirements particularly important at certain points of women's lives? ** Can I stay active during pregnancy? ** Why are women more likely to experience stress-related conditions? ** How does sleep affect my overall health? ** What can I eat to ease my menopausal transition? The male body has always been the default body in clinical medicine, making the assumption that women are just smaller versions of men. This could not be more wrong. This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximise your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your wellbeing, your hormones and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life.
How Not to Eat Ultra-Processed
We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.
Take Control of your IBS
BRONZE AWARD WINNER, WELLBEING BOOK, HEALTH & WELLBEING BOOK AWARDS 2024 AWARDED SILVER FOR HEALTH AND WELLNESS BOOK AT THE LIVING NOW AWARDS 2024 The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson. Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups. With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian...
Is Butter a Carb?
The ultimate myth-busting nutrition bible. Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from the danger of anecdotal evidence and unsubstantiated 'facts' about food to the real science behind the nutrients we consume every day. They explain why there's nothing to be feared from fat or carbs, or - for the vast majority of us - the much-maligned gluten, as well as probing the murky depths of the diet industry to explore the latest links between diet culture and weight stigma. They take a deep-d...
Your No-Nonsense Guide to Eating Well
Your No-Nonsense Guide to Eating Well was written by Maeve Hanan, registered Dietitian and founder of Dietetically Speaking. This book is based on her experience of working with countless clients who feel motivated to eat well, but at the same time find this to be a daunting task. This book is for you if you: Feel overwhelmed by trying to eat well Are confused about what nutrition advice to trust or follow Struggle with inspiration for meal and snack ideas Find meal preparation to be overly time-consuming Feel that food dominates your life in an unhealthy way Eating well involves enjoying a variety of foods in the right amounts to support your health and happiness. This includes developing a...
My Heart Went Walking
It's 1984 in the west of Ireland, and two sisters have unwittingly betrayed each other. My Heart Went Walking follows Una, who gives up everything to protect the people she loves, and her sister Ellie, who is left behind to pick up the pieces. With the prose of Sue Monk Kidd mixed with the dialogue of Maeve Binchy, this is a captivating, emotional, and uplifting debut novel set against the sweeping landscape of rural Ireland and Dublin City in the 1980s. Una runs away from her home and family in Donegal to start over in the “big smoke” of Dublin City, leaving a bereft family looking for answers. A year later, wondering if it might be safe to go back, she comes face-to-face with the heart...
The Food Medic
Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate. As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives! I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice. I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again. I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle. I want this book to change your life.' Hazel x
Regional Archaeology in the Inca Heartland
The Cuzco region of highland Peru was the heartland of the Inca empire, the largest native state to develop in the Americas. Archaeologists have studied Inca monumental architecture for more than a century, but it is only in recent decades that regional survey work has systematically sought to reconstruct patterns of settlement, subsistence, and social organization in the region. This monograph presents the results of regional surveys conducted (from 2000 to 2008) to the north and west of the city of Cuzco, a region of approximately 1200 square kilometers that was investigated using the same field methodology as other systematic surveys in the Cuzco region. The study region, referred to as H...
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