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Managing Pain Before It Manages You
Features a program to help reduce chronic pain, including understanding the causes of chronic pain, recognizing what increases and decreases pain symptoms, and making informed decisions about medications and therapies.
Managing Pain Before It Manages You
Hundreds of thousands of readers have found help and hope for getting their lives back from chronic pain in this empowering workbook. Top pain specialist and physician Margaret A. Caudill spells out 10 steps that can radically change the way pain sufferers feel--both physically and emotionally. From finding the best treatments to coping with flareups, solving everyday problems, and harnessing the power of relaxation techniques, the book is packed with tested solutions that users can tailor to their own needs. The fully updated fourth edition incorporates important advances in pain management and mind-body medicine. It features new content on mindfulness, a "Quick Skill" section in each chapter with simple exercises that can have an immediate impact, updated supplementary reading and resources (including smart phone apps), and more. Practical tools include MP3 audio downloads and easy-to-use worksheets that purchasers can now download and print.
Managing Pain Before It Manages You, First Edition
Imagine finding a way to reduce the amount of time you spend in doctor's offices, and to decrease the discomfort, depression, and anxiety associated with chronic pain. In «MDBR»Managing Pain Before it Manages You, Margaret A. Caudill offers just that\m-\a program designed to help you develop skills for coping with pain so you can enjoy a fuller life. Carefully conceived from the author's many years of working with chronic pain sufferers, this program has been proven effective and is currently in use at the Deaconess Hospital in Boston, Massachusetts and the Hitchcock Clinic in Nashua, New Hampshire. Participants report that they have been able to take control of their pain and cut their doctor visits by more than one-third for up to two years following the program!.
13th Kentucky Cavalry, C.S.A. : Caudill's Army
The men of the 5th Kentucky Mounted Infantry called him "Captain" and later, his subordinates in the 10th Kentucky Mounted Infantry called him "Colonel". Some of his enemies called him a "dangerous guerilla chieftain". Very late in the war, his regiment was re-designated as the 13th Kentucky Cavalry. When his Confederacy no longer existed, and there was no longer a need for his sword, he picked up his Bible and returned to his former life as a country preacher and community leader. This book contains specific details regarding Confederate Colonel Ben E. Caudill's 13th Kentucky Cavalry. It includes a complete roster of the men who rode with Caudill, historical accounts of their engagements with their enemy, and a collection of period and post-war photographs.
FROM A GREAT ESCAPE TO A NEW AWAKENING - MY JOURNEY THROUGH CANCER
This is an autobiography of a cancer survivor, a veteran network news journalist. For 38 years since 1971, the author, as Asia video editor for ABC News, chased news stories round the clock, often without sleep. With early retirement in sight, the sudden diagnosis of cancer one day radically changed his lifestyle overnight. By an unusual coincidence, his links to golf were also linked to his discovery of cancer. Here's a man who led an incredible life even before he overcame his battle with cancer. It took more than the conventional means of treatment. His treatment and road to recovery is a revelation. Today, as a cancer survivor and a retiree who now enjoys a healthier and more fulfilling life, the author tells a compelling story of how he entered into the darkest tunnel and emerged, a more vigilant and environmentally aware individual. Eddy Li shares his painful experience, what he has learned about an increasingly hazardous environment and how you can protect yourself from its toxicity.
The Caudill Family
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Controle el dolor antes de que el dolor le controle a usted
Imagínese que encuentra la manera de pasar menos tiempo en la consulta del médico y de reducir el malestar, la depresión y la ansiedad que acompañan al dolor crónico. Controle el dolor antes de que el dolor le controle a usted le ofrece justamente eso: un programa para ayudarle a reducir el dolor y aprender las habilidades necesarias que le permitan recuperar su vida. Este programa, desarrollado a lo largo de los años de experiencia de la doctora Caudill trabajando con pacientes afectados de dolor crónico, ha demostrado ser eficaz. Los participantes afirman que han sido capaces de controlar su dolor y de reducir considerablemente las visitas al médico. Esta guía práctica, sencilla y próxima proporciona información detallada, técnicas paso a paso y actividades que le ayudarán a entender y afrontar el dolor para resolver definitivamente los problemas vinculados al dolor crónico.
Dores crônicas
Cada um de nós sofre de alguma dor crônica, ou conhece alguém que sofre. Ela pode variar de um simples incômodo até um verdadeiro inferno. Destinado a todos que queiram enfrentar o problema, este guia ajuda a identificar tipos de dor, fatores que contribuem para seu agravamento, e formas de melhorar a qualidade de vida combatendo as conseqüências da dor crônica.
