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Nutrition and the Female Athlete
Whether you exercise for fun, or in competitive situations, you should understand the important role nutrition plays in fitness. This useful new text focuses on nutrition as it specifically relates to female athletes. It addresses topics of major importance to women in sports, coaches, trainers, sports nutritionists, and physicians. Each chapter is a "mini-course" on a particular aspect of nutrition. Subjects include the nutritional practices of female athletes; the requirements for carbohydrates, proteins, and fats; details on vitamins and minerals, with special emphasis on the nutrients of importance to female athletes; the role of water and electrolytes, including prevention of dehydration and guidelines for optimal fluid replacement; body weight and composition; factors affecting energy balance; how to achieve a healthy competitive weight, and an overview of eating disorders in athletes, including definitions and diagnostic criteria, prevalence, risk factors, and effects on health and performance.
Nutrition and the Strength Athlete
Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
Nutrition and Exercise Immunology
Like an army of millions ready to defend its territory, the human immune system acts as the body's primary line of defense-a complex network of interacting cells that protects us from pathogens and other foreign substances. This book reviews the link between nutrition and immune function, with special application to athletic endeavor. Written by respected researchers in sports medicine and exercise immunology, this text covers topics such as carbohydrates and the immune response to prolonged exertion; protein, exercise, and immunity; and vitamins, immunity, and infection risk in athletes. It also takes a look at future directions in nutrition and exercise immunology. For sports medicine professionals, dietitians, nutritionists, exercise immunologists, as well as endurance athletes, Nutrition and Exercise Immunology provides an important and in-depth look into this exciting, new area of scientific research.
Sports Drinks
Can sports drinks improve the way you play and exercise? Athletes-both competitive and recreational-turn to the consumption of sports drinks to optimize their performance. A volume in the Nutrition in Exercise and Sports Series, Sports Drinks: Basic Science and Practical Aspects provides a review of current knowledge on issues relating to the formu
Sports Nutrition
In competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co
Nutrition, Physical Activity, and Health in Early Life
Nutrition, Physical Activity, and Health in Early Life is a complete and thorough compilation of scientific information on the growth of young children - much of it previously unavailable. This breakthrough book describes changes in functional, motor, and sensomotor development in young children as related to somatic growth, body composition, and nutrition. Packed with original experimental data derived from repeated cross-sectional and longitudinal studies, the book presents results that can be used as reference standards. Human studies are supplemented by data from experimental animal models to provide in-depth information on many difficult research areas. Specifically, Nutrition, Physical...
Body Fluid Balance
Body Fluid Balance: Exercise and Sport brings you the latest thinking on important topics in this dynamic research area. The authors of this authoritative compendium provide enlightening data and unique perspectives that will stimulate other investigators and supply independent analyses for practitioners and educators. The book is efficiently organized into three sections: Section one addresses control of body fluid during exercise. Topics range from basic thirst mechanisms to specific organ control. Section two discusses environmental influences on body fluid balance, including heat, cold, altitude, and immersion. Section three describes special considerations affecting body fluid balance during exercise, such as age, gender, physical performance, and clinical complications. Each chapter presents historical perspectives, critical experiments, appropriate analyses, and pertinent conclusions. Nowhere else will you find the information you need in such an easy-to-follow, convenient format.
Murder Under the Sun
From beneath the beach umbrella, all might seem idyllic - children playing, sunbathers relaxing, ice slowly melting in a cocktail glass. But look a little closer, and all is not as it seems ... In these classic crime stories of midsummer murder and madness, the mercury is climbing - and so is the body count. Prepare to spend this summer holiday with some shady characters (in sunny places) and immerse yourself in tales of mystery and depravity at home and abroad. Just remember - there might be nothing new under the sun ... but murder is the most ancient art of all.
Exercise and Immune Function
In Exercise And Immune Function, leading experts discuss what is known about physical activity and its effects on the immune system. This unique reference describes the science and application of exercise immunology, providing an excellent source of expert information for researchers, students, and practitioners. The impact of exercise on immune function in dieters, in combination with alcohol use, and in the elderly are addressed, and up-to-date reviews on the relationships between exercise and the risk of disease are provided. Anyone in basic medical science, sports medicine, exercise physiology, immunology, and health promotion should have a copy of this book.
Macroelements, Water, and Electrolytes in Sports Nutrition
The media extols the health benefits of good nutrition and physical activity. Since exercise and sport is becoming a bigger concern to the general public and not just elite athletes, the interest in research in this field is growing. Macroelements, Water and Electrolytes in Sport Nutrition addresses the relationship of macroelement needs and interactions to sports and exercise. Research indicates that work capacity and other measures of physical performance are influenced by the intake of water as well as several of the macroelements, including electrolytes. This book examines the convincing, and the not so convincing, evidence about the connection between exercise and sports activities and the nutrient status of individuals. Written by individuals from various academic disciplines, the book is a comprehensive, indispensable resource for scientists and practitioners with an interest in sports nutrition. It provides a review of topics related to water, macroelements, and exercise as well as identifies gaps in our knowledge, encouraging researchers to build upon the existing knowledge and advance our understanding of sport nutrition.
