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Stronger Day by Day
It's no secret that divorce is one of life's most stressful experiences. While this transition may be painful, it can also awaken you to new possibilities and help you discover who you are and what you really want in life. Stronger Day by Day helps you get started on that new path by offering five-minute reflections, affirmations, and short journal exercises you can use each day to stay hopeful and emotionally centered as you move through this difficult time and eventually emerge with renewed confidence and strength.
Grief Isn't Something to Get Over
The loss of a loved one can be overwhelming. How do we endure grief? Can we simply forget, or "get over it?" This book explains the science behind bereavement, from emotion to the persistence of memory, and shows readers how to understand and adapt to death as a part of life. Responses to loss are typically associated with negative emotions, traumatic memories, or separation distress, but we grieve because we care. This book demonstrates how negative emotional responses experienced in grief often follow experiences with positive emotional memories. Dr. Lamia emphasizes an understanding and acceptance of post-loss emotions. Grief Isn't Something to Get Over aims to expand our understanding of bereavement, placing it in alignment with how emotions work. Using numerous case examples and personal vignettes, this book helps readers recognize the ways in which emotions are connected to memories and influence our experiences of loss.
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The White Knight Syndrome: Rescuing Yourself from Your Need to Rescue Others
Rescuing others, losing yourself. Are you a white knight? Are you attracted to needy, damaged, or helpless people? Do you feel like your love can heal your partner? Are you overly involved in your partner's problems? Are you hungry for constant reassurance in relationships? Do you make excuses for your partner? Do you try to "save" people from themselves? In legends and fairytales, the white knight rescues the damsel in distress, falls in love, and saves the day. Real-life white knights are men and women who enter into romantic relationships with damaged and vulnerable partners, hoping that love will transform their partner's behavior or life-a relationship pattern that seldom leads to a storybook ending. If this dynamic sounds familiar to you, you may be a white knight; hoping to receive admiration, validation, or love from your partners, but managing only to cheat yourself out of emotionally healthy relationships. It's time to come to your own rescue, and this book can help. With well-written analysis, engaging insight, and salient case studies, The White Knight Syndrome is a much-needed and well-executed guide to understanding and resolving the white knight syndrome in yourself.
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Federal Probation
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How did I get here?
One minute, life is ticking away just fine. Most days are good, but others are not so good. However, you worked hard to get here. You followed the rules, played the game and you don't want to rock the boat, so you've stayed in your comfort zone - where it feels safe. Then, one day, the doctor gives you a diagnosis you never expected or you find out your partner is cheating on you or you are given the news of a redundancy....and it all falls apart, leaving you asking the question: How did I get here? Now you must find a way to put your life back together, except you realise you've spent most of your life being someone others wanted you to be, and you have no idea who you are anymore. This book is not only the story of one woman's journey to rebuild her life but also serves as a guide for anyone who is facing their own life challenges or questioning their path. How did I get here? will inspire you to let go of your past and live in alignment with your true self.
