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Improving Women’s Health Across the Lifespan
The book is an evidence-based source of information on women’s health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women’s health globally.
Resistance Training for the Prevention and Treatment of Chronic Disease
Current evidence supports the use of resistance training as an independent method to prevent, treat, and potentially reverse the impact of numerous chronic diseases. With physical inactivity one of the top risk factors for global mortality, a variety of worldwide initiatives have been launched, and resistance training is promoted by numerous organisations. An evidence-based guide, this book presents an in-depth analysis of the independent and positive effects of resistance training on the prevention, management, and treatment of many chronic conditions. Written by some of the world's leading exercise physiologists and resistance training experts, the chapters provide detailed descriptions of the benefits of resistance training for specific clinical populations, including guidelines on how to construct a tailored resistance training prescription. Chapters cover resistance training to treat cardiovascular disease, metabolic diseases, cancer, orthopedic diseases, neuromuscular disorders, and more.
Lifestyle Medicine, Fourth Edition
The fourth edition of Dr. James Rippe’s classic Lifestyle Medicine textbook continues to lead and inform the rapidly growing field of lifestyle medicine. This is the discipline that focuses on the impact of daily habits and actions on both short- and long-term health and quality of life. The first edition of this comprehensive work named the field of lifestyle medicine in the academic medical literature. The fourth edition continues to span and expand the field and offers extensive evidence-based literature in virtually every aspect of lifestyle medicine. This Textbook, edited by cardiologist Dr. James Rippe, who is a leading lifestyle medicine researcher, represents the combined wisdom an...
Why We Become Who We Become: Dive deep Into Human mind, Navigate the Path of Personal Development, and Cultivate Growth at Every Life Stage
About the Book: In the intricate dance of life, the question of our identity remains a profound mystery that echoes through the corridors of time and experience. "Why We Become Who We Become" is a compelling exploration that takes readers through the distinct phases of existence: Childhood, Teenage, and Adulthood. This insightful work delves into the depths of human behaviour, unravelling the threads that weave the tapestry of our lives. It enables us to question why we are the way we are, arguing that the seeds of our adult selves are sown in the fertile ground of our early experiences. As we embark on this intellectual odyssey, the book will offer a thought-provoking lens through which we ...
Lifestyle Medicine, Third Edition
The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been...
The Science and Practice of Rugby Training
This book links the increasingly important science behind the training and recovery of rugby players with easy to understand and practical examples of how this knowledge can be implemented on the training field or in the gym. The book is unique in the way that it outlines simple tools and techniques to improve rugby player performance. The book covers the latest scientific evidence on common training practices and theories and sums up their practical use for rugby players. The book will be an invaluable resource for those interested in the scientific training approach to team sport players including coaches, strength and conditioning personnel, physiotherapists, and sport doctors along with students and sports enthusiasts. In addition, while the practical examples used in the book are specific to rugby players, the scientific knowledge within the book would be useful to many athletes and coaches thereby increasing the scope of the book to many sports.
Teach Your Children Well
How do we parent our kids in ways that lead to lasting faith? Sarah Cowan Johnson unpacks how parents can have an active discipleship role in forming their children's faith. Filled with exercises and activities for families to do together, this handbook is an essential resource for discipling children with confidence and creativity.
Guia básico de treinamento Muay Funcional
Este livro é um guia prático de Muay Funcional para Bacharéis de educação física, mestres de artes marciais e, também, aos praticantes de atividades físicas em geral. Você perceberá que ao longo do livro os capítulos se apresentam de forma a integrar-se uns aos outros unificando a importância de cada metodologia para a manutenção e conservação dos movimentos naturais do corpo humano. O Muay Funcional fará benfeitorias seja na manutenção e melhora do desempenho motor de: equilíbrio, corrdenação, agilidade, velocidade e potência. Também, da flexibilidade, força do core, aumento da autoconfiança, aumento da massa magra, melhora do raciocínio rápido e padrão de movimento em geral. Desta maneira, você não pode deixar de praticar esta atividade física que promete ser muito dinâmico e saudável.
Poor Technology
Artificial intelligence (AI) has demonstrated such advancement that people ask if it should be granted the moral status of personhood. This book argues that this view assumes that personhood corresponds to how well one's thinking mirrors the biases, worldview, and intelligence of the middle class, relegating the poor to the status of "nonhuman."
