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Triathlon Anatomy
See what it takes to maximize multisport strength, power, speed, and endurance. Triathlon Anatomy will show you how to improve your performance by increasing muscular strength and optimizing the efficiency of every movement. Triathlon Anatomy features 82 of the most effective multisport exercises with step-by-step descriptions and full-color anatomical illustrations highlighting the muscles in action. But you’ll see much more than the exercises—you’ll also see their results. Triathlon Anatomy places you at the starting line and into the throes of competition by fundamentally linking each exercise to multisport performance. You’ll see how to strengthen muscles and increase stamina for running across various terrains, cycling steep inclines, and swimming in open water. You’ll learn how to modify exercises to target specific areas, reduce muscle tension, and minimize common injuries. Best of all, you’ll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re training for your first triathlon or preparing for your sixth Ironman, Triathlon Anatomy will ensure you’re ready to deliver your personal best.
Health Crisis Management in Acute Care Hospitals
In the USA, the COVID-19 crisis came as an unpleasant surprise and a shock to many healthcare systems and hospitals, especially in the crisis epicenter, New York City. The Bronx was one of the hardest hit boroughs of New York City, with significant negative impact of the COVID-19 pandemic on its indigent population. SBH Health System (formerly known as St. Barnabas Hospital) is an integrated system of an acute care hospital, ambulatory care center, trauma center, dialysis center, stroke center and other services and facilities, serving the community of the Bronx. The story of SBH in preparing for and managing the rapidly escalating surge of severely ill patients is a treasure of lessons in h...
Wrecked
A tragic car wreck leads to PTSD and therapeutic salvation in this novel from the author of America, which Kirkus Reviews deemed “a work of sublime humanity.” Anna is involved in a horrific accident one night that leaves her brother’s beautiful and popular girlfriend dead. Suffering from post-traumatic stress disorder, she begins an unusual method of therapy called EMDR (Eye Movement Desensitization and Reprocessing). Through her therapy, dreams, memories, and experiences, we begin to see, along with Anna, the full picture of her controlling father, her lost relationship with her brother, and her overwhelming guilt about the wreck. With a deep understanding of the minds of teenagers, and a deft hand in translating that to the page, E.R. Frank presents a story with real and challenging characters, beautifully told and filled with haunting images.
Prevention
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Stretching Anatomy
See inside every stretch as you increase flexibility and improve muscular strength. Expanded, enhanced, and updated, the best-selling Stretching Anatomy returns to show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You’ll also gain a detailed understanding of how each stretch affects your body. Stretching Anatomy, Second Edition, is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also see how a change in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. A new Stretch Focus section de...
Ironman U.S. Championship Bring It On Home
The U.S. Ironman Championship Triathlon compelled me to provide details of a year in training, various races, and a wealth of stories. A timeline of events using provocative, innovative, and explorative methods that combines charts, graphs, pictures, and short stories are at your fingertips. I hope to inform, motivate, and inspire anyone that wishes to follow a similar path. You will enjoy heart-felt dedications, tributes, and stories in an unyielding, honest, open, and courageous way with a willingness to share my heart and soul so that others may benefit from my strengths as well as learn from my shortcomings. The Ironman triathlon continues to provide me with an instrument in which I seek my greatest challenges, but more importantly allows me to continue to explore, create, share, and experience life in a way that is filled with joy, love, peace and happiness for all and affords me the opportunity at the end of the day to "Bring It On Home."
Tennis Anatomy
Tennis Anatomy shows you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots.
Stretching Anatomy-2nd Edition
Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.
Michael Phelps
A biography of American Olympic swimmer Michael Phelps. In 2008, he won eight gold medals at the Olympic Games in Beijing, breaking the record of most gold medals won at a single Olympics.
Dance Anatomy
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries
