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The Intermittent Fasting Revolution
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only norma...
The Intermittent Fasting Revolution
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only norma...
The Intermittent Fasting Revolution
"Neuroscientist Mark Mattson covers the scientific research that established how intermittent fasting helps optimize mental & physical performance & can forestall aging & diseases of the brain & body"--
Sculptor and Destroyer
The fascinating story of glutamate, the neurotransmitter that controls the structure and function of the brain in health and neurological disorders. Sculptor and Destroyer tells the story of a simple, little-known molecule that became a master architect and commander of the human brain: glutamate. Upward of 90 percent of the neurons in the human brain deploy glutamate as their neurotransmitter. Other neurotransmitters can only exert their effects on brain function by subtly modifying the ongoing activity of glutamatergic neurons, but during brain development glutamate controls the growth of dendrites and the formation of synapses. In this eye-opening book, Mark Mattson explains how the neuro...
Hormesis
Hormesis is a poorly understood phenomenon affecting all forms of life on earth. This groundbreaking book summarizes and analyzes the various positives of hormesis in an attempt to reveal hormesis as a fundamental principle of biomedical sciences as a whole.
Summary of Mark P. Mattson's The Intermittent Fasting Revolution
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The fundamental truth of evolution is that individuals who are best able to acquire food and avoid predation or disease are the most likely to survive and pass on their genes. #2 The brain and body’s abilities to endure periods of food deprivation are adaptations that allowed our ancestors to survive and pass on their genes. These include the creativity that allows us to design and manufacture tools for hunting, the organization of societies via governments and religions, and the tolerance of bitter-tasting phytochemicals in plants. #3 The human brain was sculpted by evolutionary processes based on whether a brain structure or type of nerve cell improved success in food acquisition or reproduction. The ability to navigate accurately while moving through complex environments is fundamental for success in food acquisition. #4 The size of the prefrontal cortex is much bigger in humans than in other animals. It is believed that the expansion of the prefrontal cortex in primates allowed them to make critical decisions that increased their efficiency in foraging for fruits and nuts.
Sleep and Aging
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinic...
Neurobiology of Aggression
Aggression is a highly conserved behavioral adaptation that evolved to help org- isms compete for limited resources and thereby ensure their survival. However, in modern societies where resources such as food, shelter, etc. are not limiting, aggr- sion has become a major cultural problem worldwide presumably because of its deep seeded roots in the neuronal circuits and neurochemical pathways of the human brain. In Neurobiology of Aggression: Understanding and Preventing Violence, leading experts in the fields of the neurobiology, neurochemistry, genetics, and behavioral and cultural aspects of aggression and violence provide a comprehensive collection of review articles on one of the most im...
Diet — Brain Connections
Diet-Brain Connections fills a void between the fields of nutrition, behavior and cellular and molecular neurosciences by providing an integrated collection of articles that critically dissect the link between what we eat and how the brain develops and functions in health and disease. Key topics covered in depth include: -caloric restriction benefit the brain and retard aging; -effects of dietary antioxidants on brain function and aging; -developmental and function consequences of different dietary fatty acids; -biochemical links between dietary folic acid and psychiatric and neurodegenerative disorders; -effects of nutritional deficit during early development and behavior disorders later in life; -neurochemical basis of the benefits of widely used dietary supplements including creatine and Gingko biloba; -contribution of dietary toxins such as metals and pesticides to neurological disorders.
Molecular Mechanisms of Dementia
The past decade has witnessed a revolution in the attempts of scientists to under stand the molecular basis of dementia. Although dementia, as defined by global cogni tive decline involving gradual loss of memory, reasoning, judgment, and orientation, presents most commonly in the form of Alzheimer's disease (AD), an assortment of other less common disorders, such as prion and Pick's disease, can also lead to symp toms that are similar to those observed in patients with AD. The primary goal of Molecular Mechanisms of Dementia is to address the various mechanisms and multi faceted approaches currently being employed to more clearly delineate the etiological and pathogenic events responsible f...
