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A family genealogy of one family from Boveva and Limavady, County Londonderry, Northern Ireland. Mary Ann Marshall, born ca. 1805, and her husband (John?), worked the land for their Landlord, a Mr. Douglass, and raised 4 sons; James, Hugh, John and William. With little to go on but hard work and determination, this is Volume One of their record of descendants and stories.
What began as a list of names, a box of documents, a number of family Bibles, and idle curiosity gradually evolved into a book about the settlement of Virginia and the western conquest of the great Valley of the Shenandoah, the birth of the New River settlements, and the emergence of the Watauga and Holston pioneers on the western slopes of the Appalachian Mountains. Placing the generations into a format of historic events began to bring these fugitives from the European wars and catastrophes into focus as real people. Since this story concerns the early foundation of this nation, the author did not choose to go back beyond the immigration from Europe. In a few cases, however, where the mate...
High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
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