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Vegan Musings Deux
Take a journey through the vast edible plant kingdom with a thoughtful collection of colorful collages and illuminating passages traversing the benefits of plant nutrition. Exploring essential elements of the plant-based diet, V Musings Deux guides your plant food choices and invigorates your loftiest health goals. From the investigated power of cauliflower, anecdotes about vegan sweets and wine to the rise of popular plant burger trends and data on smart plant textiles, part two in the V Musings series offers a whimsical look at the save-life-on-planet-Earth, plant-based lifestyle. In concert with its repertoire of fruit and veggie nutrient profiles, a review of the unique V Musings ten plant food groups provides an organic blueprint for building a nutrient-rich diet. The artful layout of plant-based fundamentals and scientific data joyfully unearths gems and creative trends, giving a new dimension to the wondrous world of plant nutrition.
Footprints
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Age Like a Yogi
Yoga and ayurveda as keys for aging beautifully While advanced age is revered by some, very few of us are in a hurry to get there. This guide treats physical well-being and spiritual growth as two sides of a coin. It is custom-crafted for midlife and later by addressing both eternal verities and physical health. Yoga, the time-honored philosophy of which headstands and downward-facing dogs are only a fragment, doesn’t sugarcoat: physical life will end and material joys, as lovely as they can be, are temporary. In acknowledging our true nature, the eternal divinity that is our essence, we have the best shot at well-being on every level. This book explores spiritual awakening yoga-style, and...
Kinethic California
Kinethic California: Dancing Funk and Disco Era Kinships documents the emergence of new forms of black social and vernacular dance invented by youth living in 1970s California, who helped build the foundations of contemporary hip hop/streetdance culture. Naomi Macalalad Bragin weaves interviews and ethnographies of first-generation (1960s-70s) dancers of strutting, boogaloo, robotting, popping, locking, waacking, and punking styles, as it advances a theory of dance as kinetic kinship formation through a focus on techniques and practices of the dancers themselves. She offers that the term given to these collective movement practices is kinethic to bring attention to motion at the core of blac...
By Any Greens Necessary
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.
Biographical Supplement and Index
The 10 volumes of The Young Oxford History of African Americans describe how black Americans shaped and changed the history of this nation. Starting in 1502, more than a century before the day in 1619 when 19 Africans stepped off a Dutch ship in Jamestown, Virginia, the series ends with the relationship between West Indian immigrants and African Americans in large cities like New York in the late 20th century. This ready reference provides the perfect ending to a comprehensive history of African Americans. Included are the master index for the series and an extensive list of historic sites and museums related to the history of African Americans. The bulk of the volume, however, contains the ...
Molly and the Machine
"In the summer of 1983, kids of Far Flung Falls are disappearing one by one, including Molly's brother, so aided by a crew of unusually determined pets, Molly sets off to find her brother and discover who the mastermind is behind the abductions"--OCLC.
Families
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