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Hard Work Pays Off
*The Sunday Times Bestseller* Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser. No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual. No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to. In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, illustrations, techniques, recipes...
Feeding the Frasers
100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery
HWPO
NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual. Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help...
We Never Die
"From America's top psychic medium and the author of WHEN HEAVEN CALLS comes a new book that reveals all the secrets of the afterlife, including the truth about heaven, what happens to our loved ones when they pass away, and why we never truly die"--
When Heaven Calls
America’s top psychic medium reflects on his life of speaking to Spirit and the lessons he’s learned along the way—from both the living and the dead. Matt Fraser is just an ordinary guy…who happens to talk to dead people. Born into a psychic family, Matt carries on the legacy passed down from his late Grandmother Mary by connecting people to their dearly departed loved ones and delivering messages from the other side. His sold-out live group readings, television appearances, and private readings have allowed him to bring hope and healing to fans from around the world. But people who are not in the habit of talking with the dead have a hard time imagining what his day-to-day life is l...
CripTales: Six Monologues
From the liberation of the electric wheelchair to the ignominy of discrimination and incarceration, there have been both great advances and terrible setbacks for disabled people in Britain over the last fifty years. Hard-hitting and hilarious, personal and poignant, CripTales comprises six fictional monologues portraying some very real experiences. From negotiating friendships and personal assistants, navigating the benefits system, and experiencing sexual fulfilment, they challenge the view that having a disability is a problem or 'not normal'. Normal doesn't exist! CripTales was commissioned by the BBC and broadcast on BBC Four and BBC America in 2020 to mark the twenty-fifth anniversary o...
First
Physical Strength Can Only Take You So Far Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion. In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
On Blindness
Glyn Cannon's brilliantly dark and mischievous debut In this darkly witty exploration of love and relationships Cannon explores how much you need to see of someone to know they are worth "taking a chance on". After apparently seeing everything, Shona is to move in with her boyfriend Dan. Her chronically shy work colleague Edward however struggles to articulate his feelings when faced with the blind and erotic Maria. In an innovative staging, their respective evenings unfold simultaneously on stage, bringing illumination to all concerned. ON BLINDNESS is published to tie in with a collaboration between three of the UK's cutting edge companies - Paines Plough, Frantic Assembly and Graeae - in a production at Soho Theatre.
When Fraser Met Billy
Billy the cat was rescued from an abandoned house. Fraser was a two-year-old autistic child with a multitude of problems when he first met Billy at the cat protection shelter. Billy purred, laid his paws across Fraser and they have been inseparable ever since. Slowly but surely Billy has transformed Fraser's life. Fraser's mother Louise has watched her son move from being a child prone to anxiety, tantrums and sudden emotional meltdowns to now a much calmer, less moody four-year-old whose future looks a lot brighter. In their home on the Balmoral Estate, Billy acts as Fraser's guardian - never leaving his side at mealtimes and bedtimes or whenever he's feeling low. Their profound bond has immeasurably improved their lives and the family's. And brought them lots of hilarious and touching moments along the way. Like A Street Cat Named Bob, this story will touch the hearts of all those who read it.
The Secrets To Unlocking Your Psychic Ability
Matt Fraser, America’s Top Psychic Medium and New York Times bestselling author, takes us on a spiritual journey of discovering our inner psychic ability. Imagine having the ability to feel on a deeper level. Imagine expanding your senses so much that you pick up and feel situations and opportunities before they even happen. Psychic Ability allows you to do just that, this ability opens your eyes to a new world, a world where you can expand and develop deeper levels of clairvoyance, clairsentience, intuition and mediumship, to see, hear and experience life including sense the future before it happens. This gift can allow you find the road that will lead you to happier more fulfilling oppor...
